We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.
Talk about and process your experiences as you feel comfortable sharing. We will identify and utilize your strengths to help you reach your goals and explore how your thoughts, feelings, and behaviors are all connected.
Talk about and process your experiences as you feel comfortable sharing. We will identify and utilize your strengths to help you reach your goals and explore how your thoughts, feelings, and behaviors are all connected.
My approach is strength-based, and I provide cognitive behavioral therapy. With over a decade of experience, I am committed to guiding my clients as they cope with changes in mood, life transitions, and substance use.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Work to build a therapeutic relationship that focuses on helping you to reach your full potential. We will do this by identifying your goals and practicing skills to help you feel more confident and successful.
Work to build a therapeutic relationship that focuses on helping you to reach your full potential. We will do this by identifying your goals and practicing skills to help you feel more confident and successful.
I believe in an electric approach based on your individual needs. We will work together to create a treatment plan to works for you and your lifestyle. The hardest part is often taking the first step in finding a therapist that feels right for you.