Find Worry Therapists & Counselors in Salem, MA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Salem, the suburbs of Salem, other nearby places such as Malden, Peabody, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Salem, MA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (127 total therapists)
Showing 1 - 5 (127 total therapists)
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Picture of Elizabeth Schwamb, mental health therapist in Massachusetts
Elizabeth Schwamb
Together, we will:

In sessions, we can work to identify and challenge negative thought processes while utilizing techniques and learning coping skills. We can also identify strengths and resources to set achievable goals that will help in aiding positive change.


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Picture of Elizabeth Schwamb, mental health therapist in Massachusetts
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Are We a Match?

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Together, we will:

In sessions, we can work to identify and challenge negative thought processes while utilizing techniques and learning coping skills. We can also identify strengths and resources to set achievable goals that will help in aiding positive change.

Something to know about my approach is:

While working together, I will meet you where your'e at as I strive to create a safe and supportive environment where you feel comfortable opening up. I believe together we can work to create an overall better quality of life for you.

FOCUS AREAS:
  • Anxiety
  • Children of Parents With Substance Use Disorders
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • Relationships
  • Substance Use Disorders
  • Trauma
Read more about me
Elizabeth Schwamb remote and phone therapy in Massachusetts
Picture of Sarah McGowan, mental health therapist in Massachusetts
Sarah McGowan
Together, we will:

Together we will be able to find you the positive change you want and sense of clarity, joy and success in therapy and life.


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Are We a Match?

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Picture of Sarah McGowan, mental health therapist in Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

Together we will be able to find you the positive change you want and sense of clarity, joy and success in therapy and life.

Something to know about my approach is:

My past work in special education and working with students with trauma prepared me to serve clients with mood and learning disorders through therapy. If this is you, now is the time to reach out!

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Adoption
  • Anger Management
  • Anxiety
  • Autism Spectrum
  • Bipolar Disorder
  • Children
  • Coaching
  • Communication Skills
  • Depression
  • Family Dynamics
  • Gaslighting
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Parenting Special Needs Children
  • Personality Disorders
  • Relationships
  • Self-Harm
  • Stress
  • Suicidal Ideation
  • Trauma
  • Women
  • Work Stress
  • Young Adults
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Sarah McGowan remote and phone therapy in Massachusetts
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Picture of Dr. Rey Junco, mental health therapist in Massachusetts
Dr. Rey Junco
Together, we will:

We come up with a plan to help address what you are struggling with. We will measure your progress using validated surveys to make sure I am guiding you in the best possible way so that you can get back to living a healthy and purposeful life.


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Are We a Match?

Take Our Survey
Picture of Dr. Rey Junco, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We come up with a plan to help address what you are struggling with. We will measure your progress using validated surveys to make sure I am guiding you in the best possible way so that you can get back to living a healthy and purposeful life.

Something to know about my approach is:

I am committed to helping you get better quickly. I use evidence-based therapies to help you feel better in less time than traditional talk therapy. I can help if you haven't had much success with other therapies.

FOCUS AREAS:
  • Adult Children of Narcissistic Parents
  • Artists and Creative Personalities
  • Complex PTSD (C-PTSD)
  • Fears and Phobias
  • Health Anxiety
  • High-Achieving
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Narcissistic Abuse
  • Post Traumatic Stress Disorder (PTSD)
  • Technology Addiction
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Map in Concord, Massachusetts for Dr. Rey Junco therapy location.
23.5 miles from you
Picture of SAIRIS DIAZ, mental health therapist in Florida, Massachusetts, New Jersey, New York
SAIRIS DIAZ
Together, we will:

Together we will identify coping skills and identify the best treatment course of action.


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Are We a Match?

Take Our Survey
Picture of SAIRIS DIAZ, mental health therapist in Florida, Massachusetts, New Jersey, New York
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Are We a Match?

Take Our Survey
Together, we will:

Together we will identify coping skills and identify the best treatment course of action.

Something to know about my approach is:

I'm the outsider looking in, I wont sugar coat and I will be real with you.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Depressive Disorders
  • Substance Use Disorders
  • Trauma
Read more about me
SAIRIS DIAZ remote and phone therapy in Florida, Massachusetts, New Jersey, New York
Picture of Amanda van Hamme, mental health therapist in Maine, Massachusetts
Amanda van Hamme
Together, we will:

We'll create a supportive environment where you can freely navigate your emotions, confront fears, and challenge your inner critic. Together, we'll develop personalized approaches to strengthen your resilience, taking gradual steps towards healing.


View Profile

Are We a Match?

Take Our Survey
Picture of Amanda van Hamme, mental health therapist in Maine, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll create a supportive environment where you can freely navigate your emotions, confront fears, and challenge your inner critic. Together, we'll develop personalized approaches to strengthen your resilience, taking gradual steps towards healing.

Something to know about my approach is:

I prioritize person-centered care, honoring each individual's unique journey. Feeling heard, seen, and valued is essential, with compassion being a vital ingredient for fostering healing and growth.

FOCUS AREAS:
  • Anxiety
  • Depression
  • LGBTQ+
  • Life Changes
Read more about me
Amanda van Hamme remote and phone therapy in Maine, Massachusetts