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Working with me is an empowering experience marked by compassion, insight, and a shared commitment to unlocking the full potential for growth and resilience at every stage of life.
Working with me is an empowering experience marked by compassion, insight, and a shared commitment to unlocking the full potential for growth and resilience at every stage of life.
My approach is not just about addressing immediate concerns but delving into the depths of one's experiences, past and present, to foster profound understanding and growth.
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will discuss with you a variety of coping skills and interventions that are helpful in regaining balance, mental health or sobriety.
I will always remind you of your potential and encourages you when you feel overwhelmed. I want you to leave my office feeling peaceful with a greater sense of confidence and well being.
Unlock your inner resilience, cultivate self-compassion, and empower you to reclaim your life. We will create goals specific to you and come up with a plan to achieve them together.
Unlock your inner resilience, cultivate self-compassion, and empower you to reclaim your life. We will create goals specific to you and come up with a plan to achieve them together.
My approach integrates EMDR, CBT, and ACT, offering a tailored path to healing. No two people are the same, so I tailor my approach to your specific needs.
explore the things you want to explore, find strengths and new strategies, discover new insights, and find new ways forward.
explore the things you want to explore, find strengths and new strategies, discover new insights, and find new ways forward.
that it is based on who you are, what your lived experiences and your background are, and the things you want to explore or change. Though I have theories that apply to everyone, I always make the work specific to each client.
With a multicultural perspective to therapy, I believe in the power of narratives, and how they affect the way we view ourselves and create understanding of the world in order to foster a space where you can be comfortable sharing your story.
With a multicultural perspective to therapy, I believe in the power of narratives, and how they affect the way we view ourselves and create understanding of the world in order to foster a space where you can be comfortable sharing your story.
My work is driven by a focus on multiple levels of identity development. I specialize in guiding identity-based work among young adults, immigrants, and people of color experiencing anxiety, depression, life transitions, and family issues.