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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Westfield, MA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Westfield, the suburbs of Westfield, other nearby places such as Hartford, Springfield, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Westfield, MA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (26 total therapists)
Showing 1 - 5 (26 total therapists)
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Picture of Alexandra Libstag, mental health therapist in Maine, Massachusetts
Alexandra Libstag
Together, we will:

develop a game plan to get you unstuck from the things that are preventing you from living the life you want to live.


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Picture of Alexandra Libstag, mental health therapist in Maine, Massachusetts
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Together, we will:

develop a game plan to get you unstuck from the things that are preventing you from living the life you want to live.

Something to know about my approach is:

I use a collaborative, exploratory, and genuine approach so that you can feel safe, heard, and encouraged. I draw from CBT, ACT, psychodynamic therapy, and have received specialized training in Exposure and Response Prevention for treatment of OCD.

FOCUS AREAS:
  • Depression
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
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Alexandra Libstag remote and phone therapy in Maine, Massachusetts
Picture of Daniel Handelman, mental health therapist in California, Massachusetts
Daniel Handelman
Together, we will:

Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.


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Picture of Daniel Handelman, mental health therapist in California, Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.

Something to know about my approach is:

I am non-directive and trust your gut to know what is important to focus on. I am curious & strive to help both of us understand you better. At times I will work to help you clarify your goals and other times make space for creativity & exploration.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Borderline Personality
  • Codependency
  • Emotional Regulation
  • High Anxiety
  • Judaism
  • Life Transitions
  • Major Depressive Disorder
  • Mood Disorders
  • Mood Regulation
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Relationship Skills
  • Religious Trauma
  • Sadness
  • Self-Esteem
  • Social Anxiety
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Daniel Handelman remote and phone therapy in California, Massachusetts
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Picture of Amanda Spears, mental health therapist in Arkansas, Massachusetts
Amanda Spears
Together, we will:

Work to improve overall mental health and well being, improving self awareness and having a deeper sense of purpose and ability to cope with both internal systems and external stressors using mindfulness and talk based therapy.


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Picture of Amanda Spears, mental health therapist in Arkansas, Massachusetts
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Take Our Survey
Together, we will:

Work to improve overall mental health and well being, improving self awareness and having a deeper sense of purpose and ability to cope with both internal systems and external stressors using mindfulness and talk based therapy.

Something to know about my approach is:

I use cognitive behavioral approaches to manage symptoms of anxiety, depression and other types of mental health disorders using a trauma informed approach. EMDR is considered on a case by case basis for PTSD. Diagnostic consultations available.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Depression
  • LGBTQ+
  • Life Transitions
  • Trauma-Related Disorders
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Amanda Spears remote and phone therapy in Arkansas, Massachusetts
Picture of Erika  Barr, mental health therapist in Massachusetts
Erika Barr
Together, we will:

Whether dealing with high achiever anxiety, depression, relationship conflict, or daily stressors, you'll feel empowered to take back control of your mental health, find relief in the present, and ensure sustained wellbeing for years to come.


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Picture of Erika  Barr, mental health therapist in Massachusetts
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Take Our Survey
Together, we will:

Whether dealing with high achiever anxiety, depression, relationship conflict, or daily stressors, you'll feel empowered to take back control of your mental health, find relief in the present, and ensure sustained wellbeing for years to come.

Something to know about my approach is:

I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Career Change
  • Depression
  • Feeling Lost
  • Feeling Stuck
  • Finding Meaning or Purpose
  • Former Athletes
  • Goals/Accountability
  • Happiness
  • High-Functioning Depression
  • Life Transitions
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Self-Compassion
  • Self-Esteem
  • Sports
  • Stress
  • Work-Life Balance
  • Work Stress
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Erika  Barr remote and phone therapy in Massachusetts
Picture of Onyx Marosi, mental health therapist in Florida, Massachusetts
Onyx Marosi
Together, we will:

From a warm and inviting therapeutic space, I assist individuals in identifying their strengths, learning the skills necessary for symptom management, and expanding their sense of selves so that they may lead meaningful and fulfilling lives.


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Picture of Onyx Marosi, mental health therapist in Florida, Massachusetts
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Together, we will:

From a warm and inviting therapeutic space, I assist individuals in identifying their strengths, learning the skills necessary for symptom management, and expanding their sense of selves so that they may lead meaningful and fulfilling lives.

Something to know about my approach is:

Operating from a feminist lens, I understand the influences of cultural and sociopolitical determinants of health. My work is rooted in a commitment to social justice and explores the coping strategies and outlets that resonate with client values.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Life Transitions
  • Self-Esteem
  • Substance Use
  • Women
Read more about me
Onyx Marosi remote and phone therapy in Florida, Massachusetts