Identify adaptive coping strategies in order to overcome identity/self-image issues, body image distress, and/or eating disorders/disordered eating so you can fully focus on what you value most in your daily life.
Identify adaptive coping strategies in order to overcome identity/self-image issues, body image distress, and/or eating disorders/disordered eating so you can fully focus on what you value most in your daily life.
I believe each person has the innate ability to improve their own well being. I draw on different evidence based practices to support each individual's unique needs and goals.
Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more authentically.
Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more authentically.
I work hard to create a collaborative, constructive, challenging environment that is also consistent with compassion, acceptance, and warmth.
Process religious, physical, or emotional trauma holding you back from the job, relationships, or life you truly desire. We will discover your beliefs about the divine if you are a person of faith or develop new rituals if you are leaving it.
Process religious, physical, or emotional trauma holding you back from the job, relationships, or life you truly desire. We will discover your beliefs about the divine if you are a person of faith or develop new rituals if you are leaving it.
As a therapist,my job is to help you feel confident in your identity and find a community who loves you unconditionally. I help you decrease anxiety, release guilt and shame, and learn new rituals to replace the ones that no longer serve you.
Work towards a more connected relationship where both people feel heard and appreciated. Heal old hurts in the relationship. Work towards feeling more hopeful, calmer, and having more clarity on your own thoughts, feelings, and where to go next.
Work towards a more connected relationship where both people feel heard and appreciated. Heal old hurts in the relationship. Work towards feeling more hopeful, calmer, and having more clarity on your own thoughts, feelings, and where to go next.
I take a straight-forward approach, using compassion, humor, and science to help couples through painful conversations and to increase connection. I take the same approach to help individuals explore their situation and the possibilities for change.
Are you struggling with managing work, family or relationship stress? Are you trying to avoid burnout? Does anxiety have you in a state of overwhelm or panic? Are you too depressed to enjoy the things you used to? I am here to help you find solutions
Are you struggling with managing work, family or relationship stress? Are you trying to avoid burnout? Does anxiety have you in a state of overwhelm or panic? Are you too depressed to enjoy the things you used to? I am here to help you find solutions
I will provide you with a safe space to heal. I will meet you where you are and provide a down-to-earth, compassionate approach and the use of evidence-based techniques to help you grow and get back on a positive track with a better mindset.