Together, we will work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Together, we will work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.
With acceptance and compassion, we will help you trust yourself and learn how to overcome anxiety and uncertainty. We'll create a space for clarity, unconditional support and solutions. There is a way to feel confidence in yourself again.
With acceptance and compassion, we will help you trust yourself and learn how to overcome anxiety and uncertainty. We'll create a space for clarity, unconditional support and solutions. There is a way to feel confidence in yourself again.
It’s a huge deal to ask for help! Your worries and fears may feel heavy and overwhelming. Allowing someone else to hear them is like moving the heavy weight off your chest, letting someone else hold it for a while. I want to do that for you.
Are you struggling with managing work, family or relationship stress? Are you trying to avoid burnout? Does anxiety have you in a state of overwhelm or panic? Are you too depressed to enjoy the things you used to? I am here to help you find solutions
Are you struggling with managing work, family or relationship stress? Are you trying to avoid burnout? Does anxiety have you in a state of overwhelm or panic? Are you too depressed to enjoy the things you used to? I am here to help you find solutions
I will provide you with a safe space to heal. I will meet you where you are and provide a down-to-earth, compassionate approach and the use of evidence-based techniques to help you grow and get back on a positive track with a better mindset.
explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.
explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.
I constantly strive to ensure that my clients feel safe with me, therefore providing culturally affirming care that celebrates all intersectional identities is a foundation of my work.
We'll work collaboratively to address the challenges that you are facing.
We'll work collaboratively to address the challenges that you are facing.
My counseling style is collaborative and direct, with a soft approach.