Work through whatever brings you to therapy, be it a loss or trauma, a life transition, a relationship challenge, or a feeling of stuckness or pain. I am confident this process can give you relief and help you live more freely and authentically.
Work through whatever brings you to therapy, be it a loss or trauma, a life transition, a relationship challenge, or a feeling of stuckness or pain. I am confident this process can give you relief and help you live more freely and authentically.
Self-exploration within the safety of a trusting relationship can bring healing to past wounds, awaken awareness to the present, and create a way forward guided by compassion, understanding, and intention, rather than reaction and habit.
Identify and explore problematic behaviors and patterns of thinking. Use a collaborative approach to process and understand the root of your current struggles. Explore skills to help you move forward.
Identify and explore problematic behaviors and patterns of thinking. Use a collaborative approach to process and understand the root of your current struggles. Explore skills to help you move forward.
My therapeutic style is a strength-based approach where I help you reframe problematic thought patterns and core beliefs. You are the expert in your life, and my services aim to provide support and skills to assist you on your journey.
Explore the imbalances you are experiencing and work towards balance and freedom. Inner child work, meditation, movement (not exercise), mind/body connection, connection to self and ultimately self love.
Explore the imbalances you are experiencing and work towards balance and freedom. Inner child work, meditation, movement (not exercise), mind/body connection, connection to self and ultimately self love.
My approach utilizes mind/body orientation, incorporating traditional and progressive styles of treatment to treat the whole of the situation as well as the symptoms. I utilize herbs and supplements to manage symptoms as well.
Work towards a more connected relationship where both people feel heard and appreciated. Heal old hurts in the relationship. Work towards feeling more hopeful, calmer, and having more clarity on your own thoughts, feelings, and where to go next.
Work towards a more connected relationship where both people feel heard and appreciated. Heal old hurts in the relationship. Work towards feeling more hopeful, calmer, and having more clarity on your own thoughts, feelings, and where to go next.
I take a straight-forward approach, using compassion, humor, and science to help couples through painful conversations and to increase connection. I take the same approach to help individuals explore their situation and the possibilities for change.
Create a treatment plan focusing on decreasing your symptoms and improving your overall mental health.
Create a treatment plan focusing on decreasing your symptoms and improving your overall mental health.
Meredith uses an integrative approach to mental health and wellness focusing on the connections between mind, body and lifestyle.