Anna Smolinski
Together, we will:
After building rapport, we'll build off your strengths and set up attainable goals for treatment. I am confident that we can find a way to help you cope with whatever challenges you may be experiencing, and I am here to support you in each step.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAnna Smolinski
Together, we will:
After building rapport, we'll build off your strengths and set up attainable goals for treatment. I am confident that we can find a way to help you cope with whatever challenges you may be experiencing, and I am here to support you in each step.
Something to know about my approach is:
My work focuses on utilizing a strengths-based approach with Cognitive Behavioral Therapy. I also use DBT and Solution-focused Therapy.
FOCUS AREAS:
- Depression
- Domestic Violence
- Generalized Anxiety Disorder
- Grief
- Panic Disorders
- Relationship Conflict
- Trauma
Sa’Vaughn Noble
Together, we will:
While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. I am honored to have the opportunity to work with you and help you navigate life's challenges.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySa’Vaughn Noble
Together, we will:
While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. I am honored to have the opportunity to work with you and help you navigate life's challenges.
Something to know about my approach is:
My approach combines CBT and Psychodynamic Theory, yet is fundamentally rooted in empathy, compassion, and respect. Together, we'll identify your specific needs and goals, shaping interventions accordingly through collaborative efforts.
FOCUS AREAS:
- Anxiety
- Depression
- Stress
- Substance Use
- Trauma
Alexis Schmiedigen
Together, we will:
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyAlexis Schmiedigen
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Something to know about my approach is:
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
FOCUS AREAS:
- Anxiety Disorders
- Eating Disorders
- Grief
- Life Transitions
- Relationships
- Self-Esteem
- Trauma
- Women’s Health
Julia McGowen-Bienkowski
Together, we will:
I use evidence based interventions (EMDR, Polyvagal, Somatic) that help align the body and brain, reinforce more adaptive ways to cope with stress/process trauma and create lasting changes.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJulia McGowen-Bienkowski
Together, we will:
I use evidence based interventions (EMDR, Polyvagal, Somatic) that help align the body and brain, reinforce more adaptive ways to cope with stress/process trauma and create lasting changes.
Something to know about my approach is:
Understanding our biology (genetics/development) as it relates to our biography (lived experiences/unique history) allows us to develop a tailored "recipe" for optimal mental and physical wellness.
FOCUS AREAS:
- Addictive Behaviors
- Anxiety
- Assessments
- Bipolar Disorder
- Complex PTSD (C-PTSD)
- Court-Ordered Therapy
- Depression
- Dissociative Identity Disorder (DID)
- Military Service
- Natural Disasters
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- Rape and Sexual Assault
- Veterans/Military Families
Ashley Magers
Together, we will:
If you would like to deepen your clarity and self-compassion as you explore what choices you have to change how you connect with yourself and in your relationships, I would love the opportunity to come alongside you at this point in your journey!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAshley Magers
Together, we will:
If you would like to deepen your clarity and self-compassion as you explore what choices you have to change how you connect with yourself and in your relationships, I would love the opportunity to come alongside you at this point in your journey!
Something to know about my approach is:
I am a Perinatal Mental Health-Certified (PMH-C) therapist who has completed Foundational EMDR training. I also integrate IFS, attachment theory, and embodiment into my practice with clients.
FOCUS AREAS:
- Boundaries
- Family of Origin
- Grief
- High-Functioning Anxiety
- New Parent
- Perinatal Mood/Anxiety Disorders
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