I view everyone from a strengths-based and person-centered perspective. Through this process, we will work on building coping skills and identifying ways to manage symptoms to help you pursue a life that is fulfilling and mentally healthy.
I view everyone from a strengths-based and person-centered perspective. Through this process, we will work on building coping skills and identifying ways to manage symptoms to help you pursue a life that is fulfilling and mentally healthy.
I have experience working with depression, anxiety, substance use, ADHD, low self-esteem, and life changes. I utilize evidence-based techniques, including CBT, motivational interviewing, and mindfulness. I am LGBTQIA+ friendly and gender affirming.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. I am honored to have the opportunity to work with you and help you navigate life's challenges.
While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. I am honored to have the opportunity to work with you and help you navigate life's challenges.
My approach combines CBT and Psychodynamic Theory, yet is fundamentally rooted in empathy, compassion, and respect. Together, we'll identify your specific needs and goals, shaping interventions accordingly through collaborative efforts.
Learn to build self esteem and self trust, create and manage boundaries, give credit to self, and learn to listen to your silenced inner child
Learn to build self esteem and self trust, create and manage boundaries, give credit to self, and learn to listen to your silenced inner child
I am firmly antiracist, LGBTQ+ affirming, and judgment-free. Sessions start with you; your healing of the past, self-discovery in the present, and growth in the future. The space we create together both encourages growth and celebrates where you are
I offer an integrated approach that is tailored to meet your specific needs and assist you in creating the life you envision. I also offer substance abuse evaluations, ESA letters and specialize in trauma informed/dual diagnosis treatment.
I offer an integrated approach that is tailored to meet your specific needs and assist you in creating the life you envision. I also offer substance abuse evaluations, ESA letters and specialize in trauma informed/dual diagnosis treatment.
My approach is evidence based, solution oriented and holistic.