focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
We will explore your successes, failures, joys, sorrows, your past and future and how they are connected. We will explore what you would like to change and how to move toward those goals.
We will explore your successes, failures, joys, sorrows, your past and future and how they are connected. We will explore what you would like to change and how to move toward those goals.
Counseling is a partnership between you and I. Having conversations about your life and the things matter to you. Working together to help you rediscover hope, adapt to life changes and learning to accept yourself.
Explore your unique experience of being human with all of its wonderful, beautiful, painful messiness. We will peel away the fear, self-doubt, and self-criticism that has held you back and remind you how worthy you really are.
Explore your unique experience of being human with all of its wonderful, beautiful, painful messiness. We will peel away the fear, self-doubt, and self-criticism that has held you back and remind you how worthy you really are.
It is unique to your needs as a client. No one person is the same and I believe that therapeutic care should reflect that. My approach is authentic, collaborative, and informed by my professional knowledge as well as my lived experience.
I firmly believe in the power of collaboration and strive to create a safe and supportive environment where clients can explore their strengths and overcome any obstacles that may hinder their progress toward their personal goals.
I firmly believe in the power of collaboration and strive to create a safe and supportive environment where clients can explore their strengths and overcome any obstacles that may hinder their progress toward their personal goals.
I am here to provide an encouraging heart, a listening ear, and a therapeutic setting equipped with the necessary tools to facilitate positive change at an affordable rate.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.