Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
I am very eclectic implementing a mix of psychodynamic, cognitive behavioral and positive psychology techniques, I believe one approach does not work with all. I tailor-make treatment to meet the needs of each individual client or couple.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
I am a great listener that likes to encourage digging deeper into the what's and why's that have caused trauma, anxiety, depression and mood disorders. I like to reflect on the biological, social and emotional states and how they can help heal.
Explore ways that you can handle the stress of life and work through experiences from your past to address the unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful.
Explore ways that you can handle the stress of life and work through experiences from your past to address the unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful.
My focus as a therapist has always been to build connection by creating a safe and welcoming space for clients to feel comfortable opening up and the freedom to be themselves. My therapeutic approach is client-centered and strengths-based.
We will create a safe and grounding space for you to grow, heal, and deepen your awareness. We will focus on supporting you in slowing down, reclaiming your body, reclaiming your story, and creating space for your instincts and intuition.
We will create a safe and grounding space for you to grow, heal, and deepen your awareness. We will focus on supporting you in slowing down, reclaiming your body, reclaiming your story, and creating space for your instincts and intuition.
My approach is focused on the mind/body connection. We will use somatic and IFS approaches to help you reconnect with yourself. This often looks like learning skills to understand your nervous system and somatic practices throughout our session.
Together we will bring joy, empowerment, fulfillment and a sense of deeper understanding into your life. We will explore what holds you back and prevents you from taking those next steps in life and rid you of a cycle of worry and unhappiness.
Together we will bring joy, empowerment, fulfillment and a sense of deeper understanding into your life. We will explore what holds you back and prevents you from taking those next steps in life and rid you of a cycle of worry and unhappiness.
I tailor my approach to you and your unique needs. I use a variety of evidence based modalities and weave them together to get you to accomplishing our therapeutic goals. I utilize humor, warmth, and empathy in all that I do.