discover what patterns may be present in your life, where & why they might have began & how to transform them and thrive. Through in-depth personal growth work & therapeutic homework uniquely assigned to your unique strengths, goals, and personality.
discover what patterns may be present in your life, where & why they might have began & how to transform them and thrive. Through in-depth personal growth work & therapeutic homework uniquely assigned to your unique strengths, goals, and personality.
I embrace a whole-person approach to well-being. This means we will look at all areas of your life to see how they influence emotional, social, & body health. I use a neuroscience and trauma informed approach to guide you towards feeling better.
We will collaborate together to achieve your goals. I believe in personalizing and tailoring counseling to each individual; therefore, my approach is integrative to best meet your needs.
We will collaborate together to achieve your goals. I believe in personalizing and tailoring counseling to each individual; therefore, my approach is integrative to best meet your needs.
I will help you build awareness and perspective into your experiences, thoughts, and feelings. Together we will explore new ways you can relate to your thoughts and feelings so that you can navigate life's challenges and improve your quality of life.
In therapy, we will make positive changes in your life and improve your mental health.
In therapy, we will make positive changes in your life and improve your mental health.
Together we will Improve your coping to effectively manage symptoms and life stressors, learn how to express emotions that may be challenging to face, and explore the roots of who you are and what you desire.
We'll work to challenge and dismantle beliefs which are making you feel stuck or disconnected, clarify your needs, and learn how to connect with your internal resources in order to meet them yourself and in relationship with others.
We'll work to challenge and dismantle beliefs which are making you feel stuck or disconnected, clarify your needs, and learn how to connect with your internal resources in order to meet them yourself and in relationship with others.
I am here to validate your inner experience, examine the ways in which you've adapted to your unique set of circumstances, and help you to develop the self-compassion and agency so important to emotional recovery.
I take time to truly listen and understand your unique experiences and perspectives. Through our work together, you’ll feel greater inner peace, establish what balance looks like for you, and have more satisfying relationships with others.
I take time to truly listen and understand your unique experiences and perspectives. Through our work together, you’ll feel greater inner peace, establish what balance looks like for you, and have more satisfying relationships with others.
My approach to therapy is rooted in compassion, empowerment, and proven techniques. I believe that the relationship between a client and their therapist is essential for healing and growth; our sessions will be tailored to meet your unique needs.