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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Lafayette Park of Detroit, MI.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Detroit, Boston Edison, Brush Park, Corktown, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Lafayette Park of Detroit, MI CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (232 total therapists)
Showing 1 - 5 (232 total therapists)
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Picture of Altus Home Counseling, mental health therapist in Michigan
Altus Home Counseling
Together, we will:

get you feeling like your best, happiest and healthiest self. Most importantly, we'll get you to a place of peace. It will take some time and work, but we'll be here with you. You already have what you need. We just help bring it out.


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Picture of Altus Home Counseling, mental health therapist in Michigan
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Are We a Match?

Take Our Survey
Together, we will:

get you feeling like your best, happiest and healthiest self. Most importantly, we'll get you to a place of peace. It will take some time and work, but we'll be here with you. You already have what you need. We just help bring it out.

Something to know about my approach is:

It is not cookie cutter or laid out step by step in some manual written by someone who has never met you. We curate every client's experience to their needs. We deliver results. You will see change. You will feel better.

FOCUS AREAS:
  • Abusive Relationships
  • Ancestral Trauma
  • Anxiety
  • BIPOC
  • Bipolar Disorder
  • Black and African American Issues
  • Caregivers
  • Children
  • Christian Counseling
  • Couples
  • Cultural Trauma
  • Depression
  • Ethical Non-Monogamy
  • Healing From Relationships
  • Life Balance
  • Life Transitions
  • Mid-Life Issues
  • Parent-Child Relationship
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • Reparenting Yourself
  • Spirituality
  • Spiritually Transformative Experiences
  • Stress
  • Trauma
Read more about me
Map in Grosse Pointe, Michigan for Altus Home Counseling therapy location.
0.3 miles from you
Picture of Calder Kaufman, mental health therapist in Michigan
Calder Kaufman
Together, we will:

Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a path forward to achieve your therapy goals.


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Picture of Calder Kaufman, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a path forward to achieve your therapy goals.

Something to know about my approach is:

It's not "one size fits all." Each person who comes to see us is a unique being requiring a unique, personalized approach.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Fears and Phobias
  • Grief
  • LGBTQ+
  • Life Adjustment
  • Mood Disorders
  • Panic Attacks
  • Persistant Depressive Disorder
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Trauma
Read more about me
Map in Ann Arbor, Michigan for Calder Kaufman therapy location.
2.0 miles from you
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Picture of LaKeisha Jordan, mental health therapist in Michigan
LaKeisha Jordan
Together, we will:

Through trauma therapy, you will be able to heal from past trauma which will help improve emotional regulation, self-esteem, relationship challenges, communication skills, and more.


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Picture of LaKeisha Jordan, mental health therapist in Michigan
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Together, we will:

Through trauma therapy, you will be able to heal from past trauma which will help improve emotional regulation, self-esteem, relationship challenges, communication skills, and more.

Something to know about my approach is:

I am trained in trauma focused cognitive behavioral therapy and EMDR. I encourage clients to have honest self-reflection so that they can increase personal insight and self-awareness. I believe that healing and growth begins with self-awareness.

FOCUS AREAS:
  • Abuse
  • Childhood Abuse or Neglect
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Sexual Abuse
Read more about me
Map in Troy, Michigan for LaKeisha Jordan therapy location.
7.6 miles from you
Picture of Sarah Dubicki, mental health therapist in Indiana, Michigan
Sarah Dubicki
Together, we will:

Take control of your future by working hard to understand how you feel in the present. Learning ways to cope with life’s challenges will give you more relief, self-confidence and calm - all of which will help you get where you want to go in life.


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Are We a Match?

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Picture of Sarah Dubicki, mental health therapist in Indiana, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Take control of your future by working hard to understand how you feel in the present. Learning ways to cope with life’s challenges will give you more relief, self-confidence and calm - all of which will help you get where you want to go in life.

Something to know about my approach is:

My first goal is to create a safe and supportive place where you can take a deep breath and be the person you feel you really are. Navigating relationships, expectations, and family differences while growing up is a lot, but this is a space for you.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Confidence
  • Coping Skills
  • Finding Meaning or Purpose
  • Friendships
  • Life Balance
  • Overwhelm
  • Self-Awareness
  • Self-Worth
  • Social Anxiety
Read more about me
Map in Ferndale, Michigan for Sarah Dubicki therapy location.
9.3 miles from you
Picture of Tonya Wells, mental health therapist in Michigan
Tonya Wells
Together, we will:

Work collaboratively so that you can master techniques to put into place when your heart races, negative thoughts ruminate, and/or you feel numb, because anxiety, depression, and trauma affect your body. Chart a path toward more resilience and joy.


View Profile

Are We a Match?

Take Our Survey
Picture of Tonya Wells, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work collaboratively so that you can master techniques to put into place when your heart races, negative thoughts ruminate, and/or you feel numb, because anxiety, depression, and trauma affect your body. Chart a path toward more resilience and joy.

Something to know about my approach is:

I will help you understand how your family history, identity, and other factors have shaped your life. I use an approach that helps you build upon existing strengths to heal body, mind, and spirit. With my support you will untangle what trips you up.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Depression
  • Relationship Distress
  • Self-Awareness
Read more about me
Map in Huntington Woods, Michigan for Tonya Wells therapy location.
11.5 miles from you