Angilean is well versed in assisting people with finding a path to peace and joy through a variety of modalities including but not limited to Cognitive Behavioral Therapy, Emotion Focused Therapy, Solution Focused Therapy, Motivational Interviewing,
Angilean is well versed in assisting people with finding a path to peace and joy through a variety of modalities including but not limited to Cognitive Behavioral Therapy, Emotion Focused Therapy, Solution Focused Therapy, Motivational Interviewing,
Angilean treats people who experience symptoms of substance use disorder, anxiety, depression, identity concerns, life adjustment difficulties, stress management, mood disorders, and career concerns.
Walk through the paths of life they have taken to discover where some of the issues they may have are still resting. Once found we will work through them as best as possible to achieve a sense of normalcy in their current life.
Walk through the paths of life they have taken to discover where some of the issues they may have are still resting. Once found we will work through them as best as possible to achieve a sense of normalcy in their current life.
My approach would be client's well-being comes first. My position is to serve the client and to help them achieve wholeness and wellness.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
I pair art therapy with evidence-based practices like cognitive behavioral therapy (CBT) and utilize traditional talk therapy with art therapy depending on a client’s needs and comfort level. If a client has no interest in art-making, that's ok too.
Work towards gaining knowledge and an understanding behind specific issues being experienced and building healthy coping mechanisms along with learning new skills such as emotional regulation, communication, stress tolerance, etc.
Work towards gaining knowledge and an understanding behind specific issues being experienced and building healthy coping mechanisms along with learning new skills such as emotional regulation, communication, stress tolerance, etc.
Being able to identify reasons for issues experienced and triggers that may cause unwanted behaviors or emotions. Paying attention to mutli-generational family patterns and learned behaviors to guide towards healthier patterns will be a focus area.
process emotions in session, learn skills to process emotions on own, learn coping skills, explore past experiences that may interact with current experiences
process emotions in session, learn skills to process emotions on own, learn coping skills, explore past experiences that may interact with current experiences
I specialize in Emotion Focused Therapy, which addresses the deep underlying emotions behind surface level emotions that may affect our behavior. As well as, Cognitive behavioral therapy, an evidence based approach that addresses thought processes