Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
I am very eclectic implementing a mix of psychodynamic, cognitive behavioral and positive psychology techniques, I believe one approach does not work with all. I tailor-make treatment to meet the needs of each individual client or couple.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
I am a great listener that likes to encourage digging deeper into the what's and why's that have caused trauma, anxiety, depression and mood disorders. I like to reflect on the biological, social and emotional states and how they can help heal.
Explore ways that you can handle the stress of life and work through experiences from your past to address the unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful.
Explore ways that you can handle the stress of life and work through experiences from your past to address the unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful.
My focus as a therapist has always been to build connection by creating a safe and welcoming space for clients to feel comfortable opening up and the freedom to be themselves. My therapeutic approach is client-centered and strengths-based.
explore your goals, work to manage anxiety and stress, improve wellness, and cultivate resilience. We will address mental health, lifestyle changes, and personal growth, creating a path to a balanced and fulfilling life.
explore your goals, work to manage anxiety and stress, improve wellness, and cultivate resilience. We will address mental health, lifestyle changes, and personal growth, creating a path to a balanced and fulfilling life.
that it is non-judgmental, holistic and client-centered, blending evidence-based practices with personalized care. You will experience empathy, empowerment, and a focus on your unique journey to well-being.
Find out what your goals for therapy are and how to best get there! Self-growth is not something that needs to happen alone and having a supportive relationship is often the catalyst we all need to be who we have chosen to become!
Find out what your goals for therapy are and how to best get there! Self-growth is not something that needs to happen alone and having a supportive relationship is often the catalyst we all need to be who we have chosen to become!
I seek to find a balance between structured and client-driven approaches. I can help you find coping strategies to overcome mental health obstacles.