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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Palmer Woods of Detroit, MI.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Detroit, Boston Edison, Brush Park, Corktown, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Palmer Woods of Detroit, MI ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (111 total therapists)
Showing 1 - 5 (111 total therapists)
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Picture of Niku Rice, mental health therapist in Michigan
Niku Rice
Together, we will:

If you are ready to find more joy in your life, I am ready to help guide you! Let's work to revitalize the best version of yourself and find tools to help you wherever you are in your journey.


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Picture of Niku Rice, mental health therapist in Michigan
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Together, we will:

If you are ready to find more joy in your life, I am ready to help guide you! Let's work to revitalize the best version of yourself and find tools to help you wherever you are in your journey.

Something to know about my approach is:

I believe in a collaborative approach that encompasses all of your needs and meets you where you are with gentle encouragement. I use several therapeutic approaches including mindfulness, CBT, and ACT to support clients.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Communication Skills
  • Depression
  • Family Dynamics
  • Grief
  • New Parent
  • Parenting
  • Postpartum
  • Stress
  • Women
Read more about me
Map in Southfield, Michigan for Niku Rice therapy location.
10.9 miles from you
Picture of Casey Vaughn, mental health therapist in Michigan
Casey Vaughn
Together, we will:

We will collaborate together to achieve your goals. I believe in personalizing and tailoring counseling to each individual; therefore, my approach is integrative to best meet your needs.


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Picture of Casey Vaughn, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will collaborate together to achieve your goals. I believe in personalizing and tailoring counseling to each individual; therefore, my approach is integrative to best meet your needs.

Something to know about my approach is:

I will help you build awareness and perspective into your experiences, thoughts, and feelings. Together we will explore new ways you can relate to your thoughts and feelings so that you can navigate life's challenges and improve your quality of life.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Caregivers
  • Chronic Pain
  • College Students
  • Compassion Fatigue
  • Depression
  • Disenfranchised Grief
  • Grief
  • Grief from Losing a Pet
  • Healthcare Professionals
  • Job Stress
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Veterinarians
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Map in Farmington, Michigan for Casey Vaughn therapy location.
13.8 miles from you
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Picture of Kari Richmond, mental health therapist in Michigan
Kari Richmond
Together, we will:

work towards helping you best sort out your thoughts and emotions in a safe environment.


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Picture of Kari Richmond, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work towards helping you best sort out your thoughts and emotions in a safe environment.

Something to know about my approach is:

that I will meet you where you are at without judgement.

FOCUS AREAS:
  • Depression
  • High Anxiety
Read more about me
Map in Farmington, Michigan for Kari Richmond therapy location.
14.3 miles from you
Picture of Grace Gates, mental health therapist in Michigan
Grace Gates
Together, we will:

Through this collaborative process we can move towards the life you desire. Everything you require to achieve this is already within you – and our work together can help offer you support, in creating a more full, authentic, and empowered life.


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Are We a Match?

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Picture of Grace Gates, mental health therapist in Michigan
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Are We a Match?

Take Our Survey
Together, we will:

Through this collaborative process we can move towards the life you desire. Everything you require to achieve this is already within you – and our work together can help offer you support, in creating a more full, authentic, and empowered life.

Something to know about my approach is:

Your strengths and problems are unique, so we tailor the counseling goals and approach to your specific needs. I am passionate about helping clients integrate change into their lives by giving short homework exercises and practicing coping skills.

FOCUS AREAS:
  • Anxiety Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Overwhelm
  • Panic Attacks
  • Perfectionism
  • Self-Esteem
Read more about me
Map in Farmington, Michigan for Grace Gates therapy location.
15.5 miles from you
Picture of Shannon Samuels, mental health therapist in Michigan
Shannon Samuels
Together, we will:

determine what your goals are! This may be processing difficult experiences or emotions, improving your self esteem, improving relationships with others, changing problematic behaviors or focusing on self care and emotional wellness.


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Are We a Match?

Take Our Survey
Picture of Shannon Samuels, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

determine what your goals are! This may be processing difficult experiences or emotions, improving your self esteem, improving relationships with others, changing problematic behaviors or focusing on self care and emotional wellness.

Something to know about my approach is:

My therapy style is nonjudgmental, genuine, and conversational. I recognize how vulnerable it can be to seek help and I aim to create a space where clients feel comfortable to come as they are.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Communication Skills
  • Confidence
  • Coping Skills
  • Depression
  • Perinatal Mood/Anxiety Disorders
  • Self-Esteem
  • Stress
Read more about me
Map in Plymouth, Michigan for Shannon Samuels therapy location.
19.2 miles from you