get you feeling like your best, happiest and healthiest self. Most importantly, we'll get you to a place of peace. It will take some time and work, but we'll be here with you. You already have what you need. We just help bring it out.
get you feeling like your best, happiest and healthiest self. Most importantly, we'll get you to a place of peace. It will take some time and work, but we'll be here with you. You already have what you need. We just help bring it out.
It is not cookie cutter or laid out step by step in some manual written by someone who has never met you. We curate every client's experience to their needs. We deliver results. You will see change. You will feel better.
Clients will discuss their health history and prior treatment efforts, family history and current status, social systems and status of supports, relationships and patterns, and their own outlook, identity, purpose and values.
Clients will discuss their health history and prior treatment efforts, family history and current status, social systems and status of supports, relationships and patterns, and their own outlook, identity, purpose and values.
Clients can expect a relaxed yet focused environment to share their stories, education and framework to attend both internal and external conflicts, and applied strategies of brief therapy to promote growth and empowerment expeditiously.
We will primarily use cognitive behavioral therapy (CBT) techniques to help you identify and confront patterns in your thoughts, behaviors, and beliefs that are not serving you in order to develop more healthy and helpful patterns.
We will primarily use cognitive behavioral therapy (CBT) techniques to help you identify and confront patterns in your thoughts, behaviors, and beliefs that are not serving you in order to develop more healthy and helpful patterns.
My goal as a counselor is to provide a safe space for my clients to express, explore, and process their emotions and life’s problems.
Begin a personal exploration that will lead to a better understanding of yourself, and may lead to major changes in your life perspectives, experiences, and choices.
Begin a personal exploration that will lead to a better understanding of yourself, and may lead to major changes in your life perspectives, experiences, and choices.
My approach is an eclectic integration of various theoretical approaches tailored to meet each client's specific needs. This includes, but is not limited to person-centered, cognitive behavioral, solution focused brief, and adjustment therapy.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
I pair art therapy with evidence-based practices like cognitive behavioral therapy (CBT) and utilize traditional talk therapy with art therapy depending on a client’s needs and comfort level. If a client has no interest in art-making, that's ok too.