Learn new coping skills to deal with the mental health problem you need assistance with. Nothing is never to small of a problem we can not discuss. Trauma, anxiety, anger, depression, divergence, and grief.
Learn new coping skills to deal with the mental health problem you need assistance with. Nothing is never to small of a problem we can not discuss. Trauma, anxiety, anger, depression, divergence, and grief.
I've utilized Talk Therapy and mindfulness with a CBT approach, in my experience with trauma, relationship problems, anxiety and depression. I have recently gained interest in assessing for neurodivergence in the adult population.
Take control of your future by working hard to understand how you feel in the present. Learning ways to cope with life’s challenges will give you more relief, self-confidence and calm - all of which will help you get where you want to go in life.
Take control of your future by working hard to understand how you feel in the present. Learning ways to cope with life’s challenges will give you more relief, self-confidence and calm - all of which will help you get where you want to go in life.
My first goal is to create a safe and supportive place where you can take a deep breath and be the person you feel you really are. Navigating relationships, expectations, and family differences while growing up is a lot, but this is a space for you.
Through EMDR, we will start to examine your experience from the bottom- up. We will explore your current struggle and explore the link to your past experience. We will utilize the necessary tools to help unburden your past.
Through EMDR, we will start to examine your experience from the bottom- up. We will explore your current struggle and explore the link to your past experience. We will utilize the necessary tools to help unburden your past.
A holistic approach to therapy is necessary. I will encourage you to focus on your mind body connection, emphasizing your nervous system. Ultimately, my goal is for you to live an authentic life, free from thoughts or behaviors that control you.
Explore feelings about gender and sexuality, navigate interpersonal difficulties, develop coping for depression and anxiety, build confidence in self, explore how neurodivergence might be impacting your life and how to navigate it.
Explore feelings about gender and sexuality, navigate interpersonal difficulties, develop coping for depression and anxiety, build confidence in self, explore how neurodivergence might be impacting your life and how to navigate it.
My approach is humanistic, culturally sensitive, and client centered. You get to pick what you want to focus on for the week and I help you explore your feelings, develop coping skills, and better understand yourself in a space you can feel heard!
Explore your past & present to equip you with individualized knowledge, coping skills, & support that allows you to lead the life you want with more confidence and without feeling guilt or shame about your traumas, neurodivergence, or identity.
Explore your past & present to equip you with individualized knowledge, coping skills, & support that allows you to lead the life you want with more confidence and without feeling guilt or shame about your traumas, neurodivergence, or identity.
I utilize several therapy approaches such as CBT to change thinking patterns & EMDR to reprocess trauma to ensure that the plan for your healing is tailored to your needs. I also provide education & guidance on the brain's ability to heal & adapt.