Together, we will navigate challenges, cultivate resilience, and foster a positive outlook on life, empowering you to thrive and embrace new possibilities.
Together, we will navigate challenges, cultivate resilience, and foster a positive outlook on life, empowering you to thrive and embrace new possibilities.
My approach is rooted in non-judgmental acceptance, creating a safe space where you're free to explore thoughts and feelings without fear of criticism.
Together, we will explore your narrative through employing parts work and somatic work, while drawing on the transformative power of curiosity and creativity to embrace your strengths, and foster resilience, hope, and joy.
Together, we will explore your narrative through employing parts work and somatic work, while drawing on the transformative power of curiosity and creativity to embrace your strengths, and foster resilience, hope, and joy.
Working with children 6+, teens, and adults, my commitment to inclusivity includes LGBTQIA+ issues, disability, trauma, ADHD, autism, depression, and anxiety.
Explore ways to reduce stress, heal from past hurts or trauma, increase self-compassion, and understand the root of any concerning behaviors or moods.
Explore ways to reduce stress, heal from past hurts or trauma, increase self-compassion, and understand the root of any concerning behaviors or moods.
I believe in the significance of the mind-body connection and incorporate mindfulness, meditation, and other sensory-based interventions into most therapy sessions. I bring my whole heart and self into your session without judgment.
We'll work to challenge and dismantle beliefs which are making you feel stuck or disconnected, clarify your needs, and learn how to connect with your internal resources in order to meet them yourself and in relationship with others.
We'll work to challenge and dismantle beliefs which are making you feel stuck or disconnected, clarify your needs, and learn how to connect with your internal resources in order to meet them yourself and in relationship with others.
I am here to validate your inner experience, examine the ways in which you've adapted to your unique set of circumstances, and help you to develop the self-compassion and agency so important to emotional recovery.
We will collaborate together to achieve your goals. I believe in personalizing and tailoring counseling to each individual; therefore, my approach is integrative to best meet your needs.
We will collaborate together to achieve your goals. I believe in personalizing and tailoring counseling to each individual; therefore, my approach is integrative to best meet your needs.
I will help you build awareness and perspective into your experiences, thoughts, and feelings. Together we will explore new ways you can relate to your thoughts and feelings so that you can navigate life's challenges and improve your quality of life.