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Therapy is about you, that is why I let my clients take control of the sessions while I follow their lead. I am here to support you in any way possible.
Therapy is about you, that is why I let my clients take control of the sessions while I follow their lead. I am here to support you in any way possible.
I am a solution focused therapist that utilizes various modalities such as cognitive behavioral therapy.
We will work together to better understand your feelings, thoughts and behaviors, and in understanding those, how to respond in different ways to make the changes you want to make.
We will work together to better understand your feelings, thoughts and behaviors, and in understanding those, how to respond in different ways to make the changes you want to make.
I strive to empower my clients as the experts in their own lives while holding space for the difficult and challenging experiences they have had.
Create a space that allows you to be your most authentic self, honoring all parts of your journey. In doing so, we can re-establish emotional awareness, allowing you to transcend new insight to find a deeper connection to yourself, and to others.
Create a space that allows you to be your most authentic self, honoring all parts of your journey. In doing so, we can re-establish emotional awareness, allowing you to transcend new insight to find a deeper connection to yourself, and to others.
I value that some individuals need more beyond just healing the mind, in order to better align to their authentic self, taking a holistic approach in therapy. Together, we'll create a unique plan, that empowers you to forge your own path to wellness.
I wish to provide an environment that fosters healing and allows for open, honest, and deep discussion. Only through trust and mutual respect, can we discover the best way to help you.
I wish to provide an environment that fosters healing and allows for open, honest, and deep discussion. Only through trust and mutual respect, can we discover the best way to help you.
As a Christian therapist, I am dedicated to helping people across all different backgrounds. I have a unique perspective allowing me to instill a positive mental attitude using cognitive behavioral therapy and other evidence-based means.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.