Discuss what your therapy needs or wants are and establish a therapy plan that you're comfortable with. We will work together throughout your therapeutic journey.
Discuss what your therapy needs or wants are and establish a therapy plan that you're comfortable with. We will work together throughout your therapeutic journey.
I believe that each client is the expert in their own life. And so, I use a trauma-informed, client-centered approach to meet each client where they're at.
We will create a safe space for you, and I will be in those scary moments with you as you take back control of your present and future. I’m not here to change you, but to empower you with the tools and resources to identify and reach your goals.
We will create a safe space for you, and I will be in those scary moments with you as you take back control of your present and future. I’m not here to change you, but to empower you with the tools and resources to identify and reach your goals.
I look at the root cause of what you're experiencing and that means exploring the past. I don't want to just put a bandaid on your experiences. I want you to understand the "why" so we can break any patterns that may cause your symptoms to come back.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
I’ll offer you the support you need to accomplish your therapeutic goals and get to know yourself better. A life where it’s easier to find joy in your everyday life is possible. You don’t have to keep feeing stuck and you don't have to do it alone!
I’ll offer you the support you need to accomplish your therapeutic goals and get to know yourself better. A life where it’s easier to find joy in your everyday life is possible. You don’t have to keep feeing stuck and you don't have to do it alone!
Clients come to me looking for a therapist who asks thoughtful questions, offers a different perspective, and finding tools that work best with your brain, while the top priority always being that you feel safe and supported throughout your journey.