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Areas of focus I often explore with clients are family dynamics, reviewing learned behaviors, evaluating boundaries, identifying negative versus positive self-talk and challenging cognitive distortions.
Areas of focus I often explore with clients are family dynamics, reviewing learned behaviors, evaluating boundaries, identifying negative versus positive self-talk and challenging cognitive distortions.
Mutual trust and respect is imperative and a primary goal in my working with you. It is my goal to provide a safe and non-judgmental environment while also encouraging growth and postive change.
Explore the way that you feel/act/think and learn about your internal family “Parts”. We will practice exercises to connect you with your core self, to integrate your different Parts, and to reach inner and outer peace.
Explore the way that you feel/act/think and learn about your internal family “Parts”. We will practice exercises to connect you with your core self, to integrate your different Parts, and to reach inner and outer peace.
I flexibly integrate both skill building (with acceptance and commitment therapy) and deeper work (with internal family systems and emotionally focused therapy) to assist you in achieving both internal and external growth.
Anywhere from general anxiety disorders to women facing really difficult decisions, I will meet you wherever you are at with love and grace to help guide you through whatever you are going through.
Anywhere from general anxiety disorders to women facing really difficult decisions, I will meet you wherever you are at with love and grace to help guide you through whatever you are going through.
My approach to therapy is grounded in compassion and empathy, integrating faith (as clients desire). I utilize a holistic approach along with cognitive-behavioral (CBT), ACT, TF-CBT, person-centered, strengths-based, and other modalities.
Clarify your goals and work on a plan. Let's figure out what's holding you back from being who you are.
Clarify your goals and work on a plan. Let's figure out what's holding you back from being who you are.
It will be centered on meeting you where you are on this journey--whether it is step 1 or 101. My professional experience is rooted in Cognitive Behavioral Therapy, with a secular and social justice-minded perspective.
Provide you the understanding you crave. Experience comfort, support, while we get to know who you want to be. Then we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Provide you the understanding you crave. Experience comfort, support, while we get to know who you want to be. Then we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Together we work to help you unload your stressors, and reach your goals. Therapy will help build confidence in who you are, and can become, helping you to live a life with satisfaction and more ease than you are currently experiencing.