discover what patterns may be present in your life, where & why they might have began & how to transform them and thrive. Through in-depth personal growth work & therapeutic homework uniquely assigned to your unique strengths, goals, and personality.
discover what patterns may be present in your life, where & why they might have began & how to transform them and thrive. Through in-depth personal growth work & therapeutic homework uniquely assigned to your unique strengths, goals, and personality.
I embrace a whole-person approach to well-being. This means we will look at all areas of your life to see how they influence emotional, social, & body health. I use a neuroscience and trauma informed approach to guide you towards feeling better.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).
I have over 25 years of experience working with adults, children/adolescents and families on issues such as anxiety, depression, family conflicts, behavioral issues, trauma, relationship conflict, maternal mental health, and developmental disorders.
I have over 25 years of experience working with adults, children/adolescents and families on issues such as anxiety, depression, family conflicts, behavioral issues, trauma, relationship conflict, maternal mental health, and developmental disorders.
I will work with you in a safe and comfortable environment to help you find your potential and self-worth so that you feel supported and empowered to live your best life. Therapy can help you make healthy and meaningful choices or changes in life.
We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.
We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.
Therapy is not meant to be lifelong. I want to create and hold a non-judgmental space for my clients to explore their most authentic self. With the right tools you can create new pathways, break your own barriers, and heal from your trauma.