Explore ways that you can handle the stress of life and work through experiences from your past to address the unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful.
Explore ways that you can handle the stress of life and work through experiences from your past to address the unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful.
My focus as a therapist has always been to build connection by creating a safe and welcoming space for clients to feel comfortable opening up and the freedom to be themselves. My therapeutic approach is client-centered and strengths-based.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
Our approach is collaborative, integrative, and adaptable, so that therapy is tailored to each client and their unique situation and needs. We have extensive training in research-supported therapies, like CBT, while rooted in diversity-affirming care
Find out what your goals for therapy are and how to best get there! Self-growth is not something that needs to happen alone and having a supportive relationship is often the catalyst we all need to be who we have chosen to become!
Find out what your goals for therapy are and how to best get there! Self-growth is not something that needs to happen alone and having a supportive relationship is often the catalyst we all need to be who we have chosen to become!
I seek to find a balance between structured and client-driven approaches. I can help you find coping strategies to overcome mental health obstacles.
Together we will discuss any and everything you'd like! Addressing the problem areas and diving deeper into where those stem from while keeping in mind symptom management in real-time.
Together we will discuss any and everything you'd like! Addressing the problem areas and diving deeper into where those stem from while keeping in mind symptom management in real-time.
My approach to therapy is that it is not a one size fits all. Collaboratively, I will tailor my treatment approach to best suit your specific needs.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.