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Explore feelings about gender and sexuality, navigate interpersonal difficulties, develop coping for depression and anxiety, build confidence in self, explore how neurodivergence might be impacting your life and how to navigate it.
Explore feelings about gender and sexuality, navigate interpersonal difficulties, develop coping for depression and anxiety, build confidence in self, explore how neurodivergence might be impacting your life and how to navigate it.
My approach is humanistic, culturally sensitive, and client centered. You get to pick what you want to focus on for the week and I help you explore your feelings, develop coping skills, and better understand yourself in a space you can feel heard!
We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.
We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.
Therapy is not meant to be lifelong. I want to create and hold a non-judgmental space for my clients to explore their most authentic self. With the right tools you can create new pathways, break your own barriers, and heal from your trauma.
Build a good therapeutic relationship, as I validate your feelings and help you move through your negative experiences. I will be that one person you can really speak your mind to, use curse words, cry tears and all.
Build a good therapeutic relationship, as I validate your feelings and help you move through your negative experiences. I will be that one person you can really speak your mind to, use curse words, cry tears and all.
That I am straight forward. Sometimes I can be humorous but always authentic.
Focus on cognitive/emotional identification, non judgmental awareness, controlled breathing, unplugging, self kindness, & authentic engagement. We'll also learn the difference between response & reaction, as well as experience vs outcome orientation.
Focus on cognitive/emotional identification, non judgmental awareness, controlled breathing, unplugging, self kindness, & authentic engagement. We'll also learn the difference between response & reaction, as well as experience vs outcome orientation.
I do not practice traditional psychotherapy. My aim is to teach you how to effectively apply mindfulness to your daily process. I have taken ancient techniques regarding mindful awareness and tweaked them to be more applicable to modern day life.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
I will genuinely be interested in you and how you want to progress. I wear many "hats" as a therapist (e.g., listener, coach, guide, problem-solver) and tailor my approach to what each client is hoping to obtain from therapy.