I see therapy as a collaborative and transformative process, where I am here to provide guidance and support while you lean into growth. I strive for my therapy office to be a place for you to feel comfortable enough to be yourself.
I see therapy as a collaborative and transformative process, where I am here to provide guidance and support while you lean into growth. I strive for my therapy office to be a place for you to feel comfortable enough to be yourself.
My approach is warm, nonjudgmental, and focused on building a genuine therapeutic alliance. Through this alliance, we will work together to uncover your strengths, navigate challenges, and foster a deeper connection with yourself and others.
I have experience and dedication to working with LGBTQIA+, BIPOC, neurodivergent, and poly/ENM communities. As a part of the LGBTQIA+ and neurodivergent communities and I truly have an appreciation for other cultures and validate others experiences.
I have experience and dedication to working with LGBTQIA+, BIPOC, neurodivergent, and poly/ENM communities. As a part of the LGBTQIA+ and neurodivergent communities and I truly have an appreciation for other cultures and validate others experiences.
In a world that feels like it’s on fire, I believe in creating a safe space for a collaborative therapeutic experience. With my eclectic theoretical approach, I tailor my techniques to each individual and their specific life experiences and needs.
Explore how anxiety, intrusive thoughts, & perfectionism are present in your body. We will identify your ideal life then create a plan of action to learn emotional and body regulating skills so you can confidently embrace life's ups and downs.
Explore how anxiety, intrusive thoughts, & perfectionism are present in your body. We will identify your ideal life then create a plan of action to learn emotional and body regulating skills so you can confidently embrace life's ups and downs.
I ground in your present while looking at and understanding how your past environment has shaped you. I utilize and encourage your strengths so that you may confidently embrace your desired change and feel empowered to heal through mind-body skills.
Together we will dive into why you may have certain tendencies, and how to have a more productive reaction. Together we will put in the effort of feeling better!
Together we will dive into why you may have certain tendencies, and how to have a more productive reaction. Together we will put in the effort of feeling better!
My approach is to get to know you and help you figure out the best way to heal the things you want to work on. I like to make sessions fun and informative!
identify goals and areas of growth, discover effective tools for strengthening mental health, identify and build current strengths, and identify patterns. We may also discuss relevant therapeutic homework to enhance growth and change.
identify goals and areas of growth, discover effective tools for strengthening mental health, identify and build current strengths, and identify patterns. We may also discuss relevant therapeutic homework to enhance growth and change.
I focus on client centered therapy with clients setting the goals and pace of our sessions. My counseling style tends to be eclectic, and I primarily take from person centered, solution focused, CBT, and motivational interviewing models.