Sessions focus on identifying specific areas of a client's life which would benefit from learning more about setting and maintaining healthy boundaries with other people as well as with ourselves.
Sessions focus on identifying specific areas of a client's life which would benefit from learning more about setting and maintaining healthy boundaries with other people as well as with ourselves.
I tend to be very solution focused and person centered, assisting clients in evaluating current stressors and helping them review efforts to make changes in their life. Additionally, helping clients learn how to manage expectations appropriately.
Meet in whatever space you are in and allow you to discuss and explore whatever you feel comfortable sharing with me.
Meet in whatever space you are in and allow you to discuss and explore whatever you feel comfortable sharing with me.
I specialize in working with teens & adults.
Explore how your unique life experiences have shaped the way you view the world, how you cope and respond to life challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
Explore how your unique life experiences have shaped the way you view the world, how you cope and respond to life challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
Casual and inviting sessions. I will ask you about your goals, values, and what is important for you to get out of therapy. Together we will work towards those goals, identifying inherent strengths, and overcoming life challenges.
Clients and I work together to find coping strategies that are effective for them, process through thoughts and emotions, and develop treatment plans that address client goals.
Clients and I work together to find coping strategies that are effective for them, process through thoughts and emotions, and develop treatment plans that address client goals.
I offer coping tools, communication techniques, information on boundaries and processing of traumatic experiences.
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
I will listen, support, and provide a trusted space for you to explore your feelings and concerns. I will teach you how to approach difficult and necessary conversations within yourself and with others. I will help untangle what feels messy.