Together we will assess “the why behind the what,” in order to help you journey through your concerns. I offer a non-judgmental, supportive environment.
Together we will assess “the why behind the what,” in order to help you journey through your concerns. I offer a non-judgmental, supportive environment.
My approach to therapy is, utilizing the Person-Centered, Motivational Interviewing, Solution Focused, and Cognitive Behavioral Therapy approaches, in order for you to express your deepest concerns. I also find homework to be an effective tool.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
learn about what is troubling you and find coping skills and tools you can use to make your life better. Sometimes, you will just need to vent - that's ok too.
learn about what is troubling you and find coping skills and tools you can use to make your life better. Sometimes, you will just need to vent - that's ok too.
that I am here to support you. I am here to walk alongside you, providing the guidance, tools, and skills you need to overcome obstacles and live a fulfilling life.
Together we will collaborate, therapist and client will work side by side to find solutions and challenge behavioral patterns. The therapist will encourage the use of critical thinking skills and development of self-awareness.
Together we will collaborate, therapist and client will work side by side to find solutions and challenge behavioral patterns. The therapist will encourage the use of critical thinking skills and development of self-awareness.
As a therapist, my goal is to be present with my client and allow a safe space for them to speak freely. I am here listening and to assist you as the client in meeting your goals for mental and emotional health and well-being.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.