Clients will discuss their health history and prior treatment efforts, family history and current status, social systems and status of supports, relationships and patterns, and their own outlook, identity, purpose and values.
Clients will discuss their health history and prior treatment efforts, family history and current status, social systems and status of supports, relationships and patterns, and their own outlook, identity, purpose and values.
Clients can expect a relaxed yet focused environment to share their stories, education and framework to attend both internal and external conflicts, and applied strategies of brief therapy to promote growth and empowerment expeditiously.
Sessions focus on identifying specific areas of a client's life which would benefit from learning more about setting and maintaining healthy boundaries with other people as well as with ourselves.
Sessions focus on identifying specific areas of a client's life which would benefit from learning more about setting and maintaining healthy boundaries with other people as well as with ourselves.
I tend to be very solution focused and person centered, assisting clients in evaluating current stressors and helping them review efforts to make changes in their life. Additionally, helping clients learn how to manage expectations appropriately.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
I pair art therapy with evidence-based practices like cognitive behavioral therapy (CBT) and utilize traditional talk therapy with art therapy depending on a client’s needs and comfort level. If a client has no interest in art-making, that's ok too.
Walk alongside one another on this therapeutic journey to create a more meaningful life of mental wellness in a safe and nurturing environment.
Walk alongside one another on this therapeutic journey to create a more meaningful life of mental wellness in a safe and nurturing environment.
I use a an integrative approach that uses evidence-based modalities to meet clients where they are and assist with helping them get to the place they want to be. Examples include CBT, DBT, and Mindfulness based stress reduction among others.
Together we will Explore your strengths and struggles as well as your goals and desires.
Together we will Explore your strengths and struggles as well as your goals and desires.
I utilizing a Holistic Therapy approach in addressing your concerns and goals related to your social, medical, emotional and spiritual issues.