We will explore struggles with mental health whether that may be depression, anxiety, grief, difficulties with self-esteem, or life transitions. I will support you by providing a welcoming environment to reach your personal goals and ambitions.
We will explore struggles with mental health whether that may be depression, anxiety, grief, difficulties with self-esteem, or life transitions. I will support you by providing a welcoming environment to reach your personal goals and ambitions.
My counseling approach is rooted in a client-centered, strength-based approach. My counseling practice is guided by the client for the client. We will work as a team to help relieve distress, explore coping strategies, and improve life satisfaction.
Develop insight into the issues, self-awareness and coping skills!
Develop insight into the issues, self-awareness and coping skills!
I use a combination of interventions, with a primary emphasis on CBT and self-care. However, I tailor my approach to clients needs and preference. Other approaches include: psychodynamic, solution focused, attachment based, internal family systems.
Clarify your goals and work on a plan. Let's figure out what's holding you back from being who you are.
Clarify your goals and work on a plan. Let's figure out what's holding you back from being who you are.
It will be centered on meeting you where you are on this journey--whether it is step 1 or 101. My professional experience is rooted in Cognitive Behavioral Therapy, with a secular and social justice-minded perspective.
Together we will accomplish what seemed to be unattainable and scary at times.
Together we will accomplish what seemed to be unattainable and scary at times.
I believe that the client is the expert in their own life. I am here to guide my client's through their difficult times and to provide a space that will allow them to collect their thoughts and feel safe to express their emotions.
Discuss the complex pieces of being human. With trust, we will cry, laugh, express frustration, and explore the beautiful accomplishments you've made, and the journey it took to get to this healing moment.
Discuss the complex pieces of being human. With trust, we will cry, laugh, express frustration, and explore the beautiful accomplishments you've made, and the journey it took to get to this healing moment.
My technique incorporates raising your frequency, healing from trauma and pain, ascending to a healthier you, and delivering honesty and directiveness, with love and compassion.