We will make space to let your feelings or struggle be expressed when so often you are not allowed to and in doing so, help you gain self understanding, help you learn strategies for improved coping and find a path towards balance and wellness.
We will make space to let your feelings or struggle be expressed when so often you are not allowed to and in doing so, help you gain self understanding, help you learn strategies for improved coping and find a path towards balance and wellness.
I draw on various modalities focused on gaining insight into thoughts, feelings and behaviors. I incorporate mindfulness into all approaches but you are the expert on what fits you. I help my clients find their strengths and build resilience.
Work towards goals and talk through the things that matter the most in your life.
Work towards goals and talk through the things that matter the most in your life.
My approach is client-centered and focused on what clients need. I believe in working together as a team to make progress.
Through this collaborative process we can move towards the life you desire. Everything you require to achieve this is already within you – and our work together can help offer you support, in creating a more full, authentic, and empowered life.
Through this collaborative process we can move towards the life you desire. Everything you require to achieve this is already within you – and our work together can help offer you support, in creating a more full, authentic, and empowered life.
Your strengths and problems are unique, so we tailor the counseling goals and approach to your specific needs. I am passionate about helping clients integrate change into their lives by giving short homework exercises and practicing coping skills.
We will work together to identify common patterns/themes in your life that may be causing distress. We will then find techniques that teach you how to address these patterns/themes so that you can live a happier and more peaceful life.
We will work together to identify common patterns/themes in your life that may be causing distress. We will then find techniques that teach you how to address these patterns/themes so that you can live a happier and more peaceful life.
I believe that therapy should teach you tangible skills that you can use every day on your own to help manage whatever struggles you are facing at the time.
Build a strong therapeutic relationship. This is the foundation of all successful therapy. We will do this by listening to each other with understanding and compassion, and by creating a safe and supportive space where you feel comfortable sharing.
Build a strong therapeutic relationship. This is the foundation of all successful therapy. We will do this by listening to each other with understanding and compassion, and by creating a safe and supportive space where you feel comfortable sharing.
It is important to be transparent with your clients about your approach to therapy. This will help them to feel comfortable and confident in your ability to help your clients. This is the way that you interact with your clients while in sessions.....