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Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
I have a knack for seeing untapped potential. I'll help you untangle the nuanced web that is your mind and make space for your intellectual complexities while encouraging you to wade into the water of your emotional experiences without drowning.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
Building a strong therapeutic relationship is an essential part of our time together. I see therapy as a collaborative effort, a shared exploration where we work together to uncover the layers of your experiences.
Building a strong therapeutic relationship is an essential part of our time together. I see therapy as a collaborative effort, a shared exploration where we work together to uncover the layers of your experiences.
I’m committed to creating an environment where you are not just heard but truly seen – a space where the challenges you face are acknowledged and your emotions are validated with deep empathy.
Explore difficult topics in a comforting environment. It is my hope to be able to provide a space for growth and self-care that leads to positive and lasting changes in your everyday life. We will process difficulties and celebrate wins together.
Explore difficult topics in a comforting environment. It is my hope to be able to provide a space for growth and self-care that leads to positive and lasting changes in your everyday life. We will process difficulties and celebrate wins together.
My work is emotion-focused and considers how early life experiences impact how you view your current relationships with yourself and others. I use a trauma-informed, client-centered approach to individualize therapy for each client.
I firmly believe in the power of collaboration and strive to create a safe and supportive environment where clients can explore their strengths and overcome any obstacles that may hinder their progress toward their personal goals.
I firmly believe in the power of collaboration and strive to create a safe and supportive environment where clients can explore their strengths and overcome any obstacles that may hinder their progress toward their personal goals.
I am here to provide an encouraging heart, a listening ear, and a therapeutic setting equipped with the necessary tools to facilitate positive change at an affordable rate.