Increase self awareness, improve relationship with yourself & others and explore changes you would like to make.
Increase self awareness, improve relationship with yourself & others and explore changes you would like to make.
My style is collaborative. I know it can feel uncomfortable opening up to a stranger at first, which is why I strive to take an authentic, warm, and relaxed approach.
Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.
Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.
My approach incorporates elements of acceptance and commitment, cognitive-behavioral and somatic approaches. I will work with you to understand and challenge historical messages that create a self-defeating narrative.
Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.
Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.
Cakhilah believes in a strength-based approach that is guided by the individual needs of each client. Cakhilah uses various tools and therapeutic interventions that are unique to each client to bring out the best in them.
work to improve your life by collaborating to heal the psychological wounds you have endured and identify the obstacles that have been holding you back from living a fuller, more satisfying life. Your goals drive treatment, my training navigates it.
work to improve your life by collaborating to heal the psychological wounds you have endured and identify the obstacles that have been holding you back from living a fuller, more satisfying life. Your goals drive treatment, my training navigates it.
that it is eclectic. I'm trained in a number of evidenced-based therapies. I utilize tools from a variety of modalities to fit your unique needs and to address your specific issues.
focus upon you and your mental health needs. We will work collaboratively focusing upon your motives, hopes and dreams of why you decided to seek therapy in the first place!
focus upon you and your mental health needs. We will work collaboratively focusing upon your motives, hopes and dreams of why you decided to seek therapy in the first place!
I provide a person-centered approach, tailored to the needs of the individual. Therapy is about YOU and reaching a place you feel mentally and emotionally satisfied.