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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Saginaw, MI.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Saginaw, the suburbs of Saginaw, other nearby places such as Flint, Pontiac, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Saginaw, MI ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (115 total therapists)
Showing 1 - 5 (115 total therapists)
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Picture of Loretta  Brand, mental health therapist in Michigan
Loretta Brand
Together, we will:

Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.


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Picture of Loretta  Brand, mental health therapist in Michigan
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Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.

Something to know about my approach is:

Loretta believes in a strength-based approach that is guided by the individual needs of each client. Loretta uses various tools and therapeutic interventions that are unique to each client to bring out the best in them.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Behavior Change
  • Black Men
  • Black Women
  • Depression
  • Disability
  • Drug Use
  • Grief Due to Addiction
  • Illness and Disease
  • Self-Esteem
  • Stress
  • Trauma
  • Veterans/Military Families
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Loretta  Brand remote and phone therapy in Michigan
Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Michelle Litwer
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I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


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Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
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I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Anxiety
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work Stress
  • Young Adults
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Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
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Picture of Alissa Collins, mental health therapist in Michigan
Alissa Collins
Together, we will:

make progress towards your goals by utilizing a variety of techniques and approaches, that are uniquely crafted around your preferences, needs, and strengths. I would love to connect and begin this important process together.


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Picture of Alissa Collins, mental health therapist in Michigan
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Together, we will:

make progress towards your goals by utilizing a variety of techniques and approaches, that are uniquely crafted around your preferences, needs, and strengths. I would love to connect and begin this important process together.

Something to know about my approach is:

that I believe each person possesses the inner resources to heal, grow, and navigate seemingly impossible circumstances. My role is to foster a safe and environment where you are able to access your inner strength and create long lasting changes.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Complicated Grief
  • Depression
  • Life Adjustment
  • Obsessive-Compulsive Disorder (OCD)
  • Relationships
  • Self-Esteem
  • Social Anxiety
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Alissa Collins remote and phone therapy in Michigan
Picture of Vince Anthony  Pitre, mental health therapist in Michigan
Vince Anthony Pitre
Together, we will:

Gladly come to accept that your current problems show the way into deep transformational changes. Sessions are experiential and focus on evolving your emotional connections, naturally release the past and unleash your true potential.


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Picture of Vince Anthony  Pitre, mental health therapist in Michigan
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Together, we will:

Gladly come to accept that your current problems show the way into deep transformational changes. Sessions are experiential and focus on evolving your emotional connections, naturally release the past and unleash your true potential.

Something to know about my approach is:

Can you can even start to imagine what it's like to be your best consistently? Look forward to experiencing therapy that goes beyond just reducing symptoms. It's okay to release past programming and find real and lasting solutions within.

FOCUS AREAS:
  • Anxiety
  • Cannabis
  • Cigarettes and Smoking
  • Confidence
  • Critical Thinking Skills
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Psychedelic Integration
  • Self-Esteem
  • Social Anxiety
  • Spirituality
  • Trauma
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Vince Anthony  Pitre remote and phone therapy in Michigan
Picture of Jada Perry, mental health therapist in Michigan
Jada Perry
Together, we will:

Develop goals that best fit your concerns and go at a pace that best fits your needs. My goal is to encourage my clients to face their inner turmoil and learn to address their inner wounds with love and self-compassion.


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Are We a Match?

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Picture of Jada Perry, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop goals that best fit your concerns and go at a pace that best fits your needs. My goal is to encourage my clients to face their inner turmoil and learn to address their inner wounds with love and self-compassion.

Something to know about my approach is:

I use an eclectic therapeutic approach that is tailored to each client. While my therapeutic foundation is person-centered, I also incorporate techniques that foster compassion and acceptance that builds a mindset that best aligns with one's values.

FOCUS AREAS:
  • Adjustment Disorders
  • Adulting
  • Anxiety
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Forgiveness
  • Grief
  • High Anxiety
  • High-Functioning Depression
  • Intergenerational Trauma
  • Life Adjustment
  • Love Addiction
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Sadness
  • Seasonal Depression
  • Sexual Trauma
  • Social Anxiety
  • Teen Depression
  • Trauma
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Jada Perry remote and phone therapy in Michigan