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My approach to therapy: I go beyond the surface to explore thoughts, feelings, and memories that you have long suppressed. I will gently but firmly challenge you to decrease your avoidance and face the guilt, shame, fear, and even anger that has not been allowed a space. We will explore attachment patterns, overall balance in your life, and any other area that feels meaningful.
Accepting Clients
Online Only
My approach to therapy: My approach to therapy is one of warmth and curiosity. I aim to nurture therapeutic relationships that feel safe, nonjudgmental and genuine. Therapy can be tough sometimes which is why I also like to also use humor and self-compassion!
Accepting Clients
Online Only
My approach to therapy: I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
Accepting Clients
Online Only
My approach to therapy: Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
Accepting Clients
Online Only
My approach to therapy: I am integrative, meaning I utilize a number of different approaches. I like to take a collaborative approach with clients so that therapy is personalized and as effective as possible.
Accepting Clients
Online Only
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: My approach to therapy is rooted in compassion, empowerment, and proven techniques. I believe that the relationship between a client and their therapist is essential for healing and growth; our sessions will be tailored to meet your unique needs.
Accepting Clients
In-Person or Online
My approach to therapy: I provide online psychotherapy for LGBTQ+ people over 50 who feel stressed and overwhelmed due to grief, caregiving responsibilities, health challenges, and changes that come with getting older. My clients work with me to define what matters most and make goals to help them move toward it. I help them navigate loss and change with compassion and support.
Accepting Clients
Online Only
My approach to therapy: My approach incorporates elements of acceptance and commitment, cognitive-behavioral and somatic approaches. I will work with you to understand and challenge historical messages that create a self-defeating narrative.
Accepting Clients
In-Person or Online
My approach to therapy: While using CBT, I incorporate both a strength based model and ACT model. I find that focusing on our strengths can help motivate us to move in healthy directions and form new coping skills for life. I am open to learning new techniques as needed
Accepting Clients
Online Only
My approach to therapy: I can guide you through OCD challenges toward a life of greater well-being and peace. I use Exposure and Response Prevention (ERP) and CBT strategies to help adults break free from anxiety-driven habits and develop healthier thinking patterns.
Accepting Clients
In-Person or Online
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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.
If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.
Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:
The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.
If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.
An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts above or by using our free therapist matching tool.