Browse > Michigan > Saginaw > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Saginaw, MI.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Saginaw, the suburbs of Saginaw, other nearby places such as Flint, Pontiac, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Saginaw, MI ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (39 total therapists)
Showing 1 - 5 (39 total therapists)
Filters:
Picture of Shannon Cosgrove, therapist in Michigan
Shannon Cosgrove
Together, we will:

Increase self awareness, improve relationship with yourself & others and explore changes you would like to make.


VIEW PROFILE
Picture of Shannon Cosgrove, therapist in Michigan
VIEW PROFILE
Together, we will:

Increase self awareness, improve relationship with yourself & others and explore changes you would like to make.

Something to know about my approach is:

My style is collaborative. I know it can feel uncomfortable opening up to a stranger at first, which is why I strive to take an authentic, warm, and relaxed approach.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • College Students
  • Coping Skills
  • Depression
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Stress
Read more about me
Shannon Cosgrove remote and phone therapy in Michigan
Picture of Monica Pitek-Fugedi, therapist in Michigan
Monica Pitek-Fugedi
Together, we will:

Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.


VIEW PROFILE
Picture of Monica Pitek-Fugedi, therapist in Michigan
VIEW PROFILE
Together, we will:

Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.

Something to know about my approach is:

My approach incorporates elements of acceptance and commitment, cognitive-behavioral and somatic approaches. I will work with you to understand and challenge historical messages that create a self-defeating narrative.

FOCUS AREAS:
  • Anxiety
  • Couples Counseling
  • Trauma
Read more about me
Monica Pitek-Fugedi remote and phone therapy in Michigan
Picture of Cakhilah Durden, therapist in Michigan
Cakhilah Durden
Together, we will:

Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.


VIEW PROFILE
Picture of Cakhilah Durden, therapist in Michigan
VIEW PROFILE
Together, we will:

Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.

Something to know about my approach is:

Cakhilah believes in a strength-based approach that is guided by the individual needs of each client. Cakhilah uses various tools and therapeutic interventions that are unique to each client to bring out the best in them.

FOCUS AREAS:
  • African American Women
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Black and African American Issues
  • Depression
  • Impulse Control Disorders
  • Mood Disorders
  • Relationship Conflict
  • Stress Management
  • Substance Abuse
  • Trauma
Read more about me
Cakhilah Durden remote and phone therapy in Michigan
Picture of Jacqueline Elster, therapist in Indiana, Michigan
Jacqueline Elster
Together, we will:

work to improve your life by collaborating to heal the psychological wounds you have endured and identify the obstacles that have been holding you back from living a fuller, more satisfying life. Your goals drive treatment, my training navigates it.


VIEW PROFILE
Picture of Jacqueline Elster, therapist in Indiana, Michigan
VIEW PROFILE
Together, we will:

work to improve your life by collaborating to heal the psychological wounds you have endured and identify the obstacles that have been holding you back from living a fuller, more satisfying life. Your goals drive treatment, my training navigates it.

Something to know about my approach is:

that it is eclectic. I'm trained in a number of evidenced-based therapies. I utilize tools from a variety of modalities to fit your unique needs and to address your specific issues.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Burn Out
  • Depression
  • Grief counseling
  • Insomnia and Sleep Problems
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Schizophrenia
  • Substance use disorders
Read more about me
Jacqueline Elster remote and phone therapy in Indiana, Michigan
Picture of Shannon Barnes, therapist in Michigan
Shannon Barnes
Together, we will:

focus upon you and your mental health needs. We will work collaboratively focusing upon your motives, hopes and dreams of why you decided to seek therapy in the first place!


VIEW PROFILE
Picture of Shannon Barnes, therapist in Michigan
VIEW PROFILE
Together, we will:

focus upon you and your mental health needs. We will work collaboratively focusing upon your motives, hopes and dreams of why you decided to seek therapy in the first place!

Something to know about my approach is:

I provide a person-centered approach, tailored to the needs of the individual. Therapy is about YOU and reaching a place you feel mentally and emotionally satisfied.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Children
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Empowering women
  • Family Conflict
  • Infertility
  • Parenting
  • Parenting Special Needs Children
  • PCOS
  • Peer Relationships
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Self-Worth
  • Teen issues
  • Young Women
Read more about me
Shannon Barnes remote and phone therapy in Michigan