Explore how anxiety and trauma show up in your mind and body. We will practice mindfulness and activities centered around grounding to help you regulate your emotions and experience a deeper sense of calm.
Explore how anxiety and trauma show up in your mind and body. We will practice mindfulness and activities centered around grounding to help you regulate your emotions and experience a deeper sense of calm.
I treat trauma and anxiety with mind-body modalities such as Sensorimotor Psychotherapy, a type of Somatic Therapy that incorporates the bodily sensations associated with trauma into treatment. In addition, I use DBT, CBT, and MI to support clients.
Therapy is an opportunity for you to gain support while working through different issues, crises, and traumas as well as working towards achieving your personal goals. Together, we can really hone into what it is you are wanting for yourself.
Therapy is an opportunity for you to gain support while working through different issues, crises, and traumas as well as working towards achieving your personal goals. Together, we can really hone into what it is you are wanting for yourself.
My specialties include trauma, grief, depression, anxiety, PTSD, and others. I am a Somatic Experiencing Practitioner. NARM (Neuro Affective Relational ModeI)practitioner. IFS (Internal Family Systems) level 2.
Walking along side of you in your journey and helping you discover your strength and courage is my number one priority. My goal is to empower you to face difficult things and heal.
Walking along side of you in your journey and helping you discover your strength and courage is my number one priority. My goal is to empower you to face difficult things and heal.
I see my clients as strong, brave individuals who are capable of overcoming obstacles. It is important to me that we have an open and honest relationship filled with trust and mutual respect.
Work on anything and everything that you feel you need in your time of uncertainty and struggle. We can work on the basics of self-confidence, managing symptoms, and I will hold you accountable to what you want to change about yourself!
Work on anything and everything that you feel you need in your time of uncertainty and struggle. We can work on the basics of self-confidence, managing symptoms, and I will hold you accountable to what you want to change about yourself!
I make sure to tailor to my clients' needs for each session. I move at YOUR pace, and I will only challenge if it will benefit your treatment. I use a person-centered, humanistic approach to my practice!
My services offer a chance to learn healthy coping skills, heal from past experiences, and grow into the person you strive to become.
My services offer a chance to learn healthy coping skills, heal from past experiences, and grow into the person you strive to become.
My main focus is helping Individuals create a culture of emotional awareness that leads to healing, deep joy, and empowerment. My style is compassionate, supportive, and engaging, and focused on clients' strengths.