identify the barriers preventing you from taking care of your needs and find solutions that can provide relief without feeling guilty. We will understand where the pressures are coming from in order to help you find your true inner voice.
identify the barriers preventing you from taking care of your needs and find solutions that can provide relief without feeling guilty. We will understand where the pressures are coming from in order to help you find your true inner voice.
it is different for everyone based on your unique needs. If there was a cookie cutter approach that worked, you would have tried it by now. Together, we can use humor and your strengths to find what works for you.
create your best life. You get to be heard and express yourself, learn about (and work through) your issues, develop new skills, and create healthier habits in order to achieve healing, and improved life enjoyment, balance, and wellness.
create your best life. You get to be heard and express yourself, learn about (and work through) your issues, develop new skills, and create healthier habits in order to achieve healing, and improved life enjoyment, balance, and wellness.
I focus first on our therapeutic relationship. Without a solid foundation, therapy doesn't work. We will then work together to figure out all the approaches and modalities that will work best for you. It's your work, I'm just a guide and teacher.
Work to find a place where life doesn’t feel so hard and overwhelming. A spot that has less negative thinking and uncomfortable emotions. A place where you can wholeheartedly believe that you are worthy of good things and healthy relationships.
Work to find a place where life doesn’t feel so hard and overwhelming. A spot that has less negative thinking and uncomfortable emotions. A place where you can wholeheartedly believe that you are worthy of good things and healthy relationships.
I help people overcome challenges in everyday life, including dealing with anxiety, depression, and post-traumatic stress. By providing a judgement free-space, I help guide self-exploration which allows for growth and positive change.
Explore ways to reduce stress, heal from past hurts or trauma, increase self-compassion, and understand the root of any concerning behaviors or moods.
Explore ways to reduce stress, heal from past hurts or trauma, increase self-compassion, and understand the root of any concerning behaviors or moods.
I believe in the significance of the mind-body connection and incorporate mindfulness, meditation, and other sensory-based interventions into most therapy sessions. I bring my whole heart and self into your session without judgment.
Work to create a safe place for you to address your concerns, issues, and needs. We will work to identify what your ideal life worth living goals are, and what we can do to help you meet those goals. This is your therapy, and you are in control!
Work to create a safe place for you to address your concerns, issues, and needs. We will work to identify what your ideal life worth living goals are, and what we can do to help you meet those goals. This is your therapy, and you are in control!
I believe that fit is most important. Once you feel comfortable in the fit, we work together to determine what your life worth living looks like and how to get there. This is a team effort, and you are not alone on the journey.