identify goals and areas of growth, discover effective tools for strengthening mental health, identify and build current strengths, and identify patterns. We may also discuss relevant therapeutic homework to enhance growth and change.
identify goals and areas of growth, discover effective tools for strengthening mental health, identify and build current strengths, and identify patterns. We may also discuss relevant therapeutic homework to enhance growth and change.
I focus on client centered therapy with clients setting the goals and pace of our sessions. My counseling style tends to be eclectic, and I primarily take from person centered, solution focused, CBT, and motivational interviewing models.
I firmly believe in the power of collaboration and strive to create a safe and supportive environment where clients can explore their strengths and overcome any obstacles that may hinder their progress toward their personal goals.
I firmly believe in the power of collaboration and strive to create a safe and supportive environment where clients can explore their strengths and overcome any obstacles that may hinder their progress toward their personal goals.
I am here to provide an encouraging heart, a listening ear, and a therapeutic setting equipped with the necessary tools to facilitate positive change at an affordable rate.
Anywhere from general anxiety disorders to women facing really difficult decisions, I will meet you wherever you are at with love and grace to help guide you through whatever you are going through.
Anywhere from general anxiety disorders to women facing really difficult decisions, I will meet you wherever you are at with love and grace to help guide you through whatever you are going through.
My approach to therapy is grounded in compassion and empathy, integrating faith (as clients desire). I utilize a holistic approach along with cognitive-behavioral (CBT), ACT, TF-CBT, person-centered, strengths-based, and other modalities.
We will explore and touch on whatever topic and whatever area and look behind the scenes of whatever area we need to - to get you the emotional freedom you deserve. There is NO topic that can't be touched...
We will explore and touch on whatever topic and whatever area and look behind the scenes of whatever area we need to - to get you the emotional freedom you deserve. There is NO topic that can't be touched...
In my approach to therapy we will explore the negative recordings that guide and inform your choices and explore the world of possibilities that exist for you.
Collaborate to uncover and build your inner strength as you strive to overcome the adversity you are facing, and embark on the journey of working toward self-discovery, change, and shedding whatever it is that may be weighing you down.
Collaborate to uncover and build your inner strength as you strive to overcome the adversity you are facing, and embark on the journey of working toward self-discovery, change, and shedding whatever it is that may be weighing you down.
I appreciate the structure and practicality of CBT and the hands-on, goal-oriented approach that is the foundation of CBT, while maintaining and integrating person-centered and strength-based lenses.