work together to find a path to heal emotional wounds, improve psychological health and wellness, and address areas of development that are interfering with living a whole and fulfilling life.
work together to find a path to heal emotional wounds, improve psychological health and wellness, and address areas of development that are interfering with living a whole and fulfilling life.
My approach is flexible, creative and person centered. There are many paths to healing and one size does not fit all. Each treatment is a process of finding ways to balance emotional safety in a way that allows growth.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
I will genuinely be interested in you and how you want to progress. I wear many "hats" as a therapist (e.g., listener, coach, guide, problem-solver) and tailor my approach to what each client is hoping to obtain from therapy.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Working with depression, anxiety, marital & relational issues, sexuality, test anxiety, & academic performance issues, specializing in adults (18-30 years of age) and couples. We will work together to find the treatment plan and goals best for you.
Working with depression, anxiety, marital & relational issues, sexuality, test anxiety, & academic performance issues, specializing in adults (18-30 years of age) and couples. We will work together to find the treatment plan and goals best for you.
My approach to counseling consists of letting you, the client, direct our sessions. I offer professional help using techniques and interventions including journaling, mindfulness strategies, grounding techniques, coping skills, and many more.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.