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I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I have a down-to-earth style that is balanced by an ability to be direct when needed. Sometimes, people need more than reassurance and support in therapy. Sometimes they need someone to tell what they need to hear, even when it's tough.
Explore your unique experience of being human with all of its wonderful, beautiful, painful messiness. We will peel away the fear, self-doubt, and self-criticism that has held you back and remind you how worthy you really are.
Explore your unique experience of being human with all of its wonderful, beautiful, painful messiness. We will peel away the fear, self-doubt, and self-criticism that has held you back and remind you how worthy you really are.
It is unique to your needs as a client. No one person is the same and I believe that therapeutic care should reflect that. My approach is authentic, collaborative, and informed by my professional knowledge as well as my lived experience.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
It's okay to not know know exactly what you need. We will work together to figure it out at a pace that is comfortable for you. My priorities are building your trust and helping you feel safe to work through whatever is causing you pain.
It's okay to not know know exactly what you need. We will work together to figure it out at a pace that is comfortable for you. My priorities are building your trust and helping you feel safe to work through whatever is causing you pain.
I respect the courage it takes to make change and am dedicated to making sure you get what you need. I provide a safe and supportive space for you heal. I will challenge you to recognize the strength you may not be realizing with proven therapy.
Together, we will work to heal the relational hurts and trauma wounds, and take steps forward towards healthy relationships and healthy selves.
Together, we will work to heal the relational hurts and trauma wounds, and take steps forward towards healthy relationships and healthy selves.
I work with individuals, couples, and families to navigate a wide range of challenges pertaining to relationships and trauma. I have a special interest in relational dynamics and concerns. I am also a trauma therapist, with EMDR and ART training.