create a plan that takes into account your unique needs, goals, and preferences. We will explore unhelpful patterns and behaviors and build your toolbox with new tools and internal resource. We will build your resilience & nervous system capacity.
create a plan that takes into account your unique needs, goals, and preferences. We will explore unhelpful patterns and behaviors and build your toolbox with new tools and internal resource. We will build your resilience & nervous system capacity.
it is centered around providing trauma-informed care to help you heal, grow, and connect with your most authentic self. I emphasize safety, trust, choice, & empowerment within my work. I believe healing is possible for everyone.
I utilize evidenced based practices and interventions to assist you in meeting your treatment goals and needs. We will develop realistic and obtainable goals along with skill building.
I utilize evidenced based practices and interventions to assist you in meeting your treatment goals and needs. We will develop realistic and obtainable goals along with skill building.
My approach is collaborative, warm yet directive and engaging. This collaborative effort will allow for exploration when determining which approach meets your needs.
After building rapport, we'll build off your strengths and set up attainable goals for treatment. I am confident that we can find a way to help you cope with whatever challenges you may be experiencing, and I am here to support you in each step.
After building rapport, we'll build off your strengths and set up attainable goals for treatment. I am confident that we can find a way to help you cope with whatever challenges you may be experiencing, and I am here to support you in each step.
My work focuses on utilizing a strengths-based approach with Cognitive Behavioral Therapy. I also use DBT and Solution-focused Therapy.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.