Through this collaborative process we can move towards the life you desire. Everything you require to achieve this is already within you – and our work together can help offer you support, in creating a more full, authentic, and empowered life.
Through this collaborative process we can move towards the life you desire. Everything you require to achieve this is already within you – and our work together can help offer you support, in creating a more full, authentic, and empowered life.
Your strengths and problems are unique, so we tailor the counseling goals and approach to your specific needs. I am passionate about helping clients integrate change into their lives by giving short homework exercises and practicing coping skills.
Explore the reason why you are seeking treatment and make a plan to get you there. Through our work, you will learn more about yourself and what you need for a happy, healthy life
Explore the reason why you are seeking treatment and make a plan to get you there. Through our work, you will learn more about yourself and what you need for a happy, healthy life
I use a process called Somatic Experiencing. This can help retrain your body's response to traumatic memories. I use Internal Family Systems and Brainspotting where I get to the root of the issues so you can take back control of your life
Build a rapport based on mutual care, respect and trust. We will also find a space where you are comfortable processing and expressing strong emotions.
Build a rapport based on mutual care, respect and trust. We will also find a space where you are comfortable processing and expressing strong emotions.
I would describe my therapeutic approach as anti-oppressive, trauma-informed and family family-focused. I provide a supportive, safe, and nonjudgmental space that is conducive to enhancing self-awareness and self-compassion.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
We work together to understand and release outdated patterns of thought, emotion and behavior that are keeping you stuck. I also help you to improve your ability to regulate, be less reactive, have improved mindfulness, and better love yourself.
We work together to understand and release outdated patterns of thought, emotion and behavior that are keeping you stuck. I also help you to improve your ability to regulate, be less reactive, have improved mindfulness, and better love yourself.
I combine skills for a holistic, mind-body approach to therapy. My approach supports lasting mental and emotional health. We will work as a team to process past pains, release outdated patterns, instill self-love and improve your relationships.