Having someone to help us navigate and remember what we forgot can be a key to the journey- and that is where our work together lies. I work to understand each client’s unique story, so that we can apply an integrated approach that suits you.
Having someone to help us navigate and remember what we forgot can be a key to the journey- and that is where our work together lies. I work to understand each client’s unique story, so that we can apply an integrated approach that suits you.
My approach to therapy comes from the belief that the answers we are seeking are already inside of us. Some approaches I use include: Mindfulness-based therapy, Solution-focused therapy, Cognitive Behavioral Therapy (CBT), & Brainspotting Therapy.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
Explore the nature and quality of your past/current relationships. Identify limiting thoughts that prevent you from showing up as your best self. Discuss ways your faith helps/hurts your current situation (if requested).
Explore the nature and quality of your past/current relationships. Identify limiting thoughts that prevent you from showing up as your best self. Discuss ways your faith helps/hurts your current situation (if requested).
I work from a psychodynamic and interpersonal perspective, which simply means I believe childhood and early relationships can impact our current mood and the way we interact with others.
Explore current stressors & patterns as well as past experiences. We will explore your story & identify the strengths you have to implement the change you seek now. The process of therapy is deeply unique and personal, I'm here to support you.
Explore current stressors & patterns as well as past experiences. We will explore your story & identify the strengths you have to implement the change you seek now. The process of therapy is deeply unique and personal, I'm here to support you.
My consultation style pulls from Narrative Therapy, Mindfulness, Feminist Theory and more. My practice is client centered and my approach is grounded & down to earth. My core values are rooted in social justice and holistic wellness.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.