Together we will explore client's insights into current functioning; family of origin, traumatic experiences, stress, anxiety. Clients will have an opportunity to discuss issues, topics of their interest related to their individual goals.
Together we will explore client's insights into current functioning; family of origin, traumatic experiences, stress, anxiety. Clients will have an opportunity to discuss issues, topics of their interest related to their individual goals.
My approach uses strengths-based, person-centered, positive psychology, all research based, to partner with clients in reaching their goals.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
I approach therapy as a space to be curious and support your needs as they come up. I do not have a formula or required plans; rather, we take it one session at a time and support whatever you need at the time.
In our counseling sessions, we may explore a variety of themes based on your unique needs and concerns. Some potential themes that we might discuss include: Trauma, personality disorders, eating disorders, PTSD, anxiety and depression.
In our counseling sessions, we may explore a variety of themes based on your unique needs and concerns. Some potential themes that we might discuss include: Trauma, personality disorders, eating disorders, PTSD, anxiety and depression.
I believe in the importance of fostering a strong therapeutic alliance, built on trust, empathy, and open communication. Through active listening and genuine understanding, I strive to help clients gain insight into their challenges.
explore your hopes and desires for change. We will establish attainable goals and determine next steps in your wellness journey together. You take the steps, and I help you remain balanced along the way.
explore your hopes and desires for change. We will establish attainable goals and determine next steps in your wellness journey together. You take the steps, and I help you remain balanced along the way.
Coming to therapy is the first step in your mental wellness journey, being able to open up is the next. When you work with me, you will find that I provide a warm and judgement-free space for you to come be yourself and share what is on your mind.
Working together, we will improve the quality of your relationships, tackle mental health challenges, and explore key issues in order to increase your life satisfaction, create meaning, and forge a sense of serenity.
Working together, we will improve the quality of your relationships, tackle mental health challenges, and explore key issues in order to increase your life satisfaction, create meaning, and forge a sense of serenity.
My approach is collaborative, strengths-based, and aims to provide practical information and specific strategies for each person's unique challenges and problems. Life is a series of obstacles and though a little teamwork, resolution can be found.