Trauma, polyvagal theory, and self-compassion are key themes in my practice. The brain is a magnificent, really smart organ and learning how it is trying to protect us helps us bring levity and compassion to our daily lives. I am an ART provider.
Trauma, polyvagal theory, and self-compassion are key themes in my practice. The brain is a magnificent, really smart organ and learning how it is trying to protect us helps us bring levity and compassion to our daily lives. I am an ART provider.
I come from a family of teachers and so ensuring my clients know what is going on in therapy comes as second nature. After all, I may be the mental health professional but you are the expert in your own life and your input and understanding matters.
In sessions, I like to find your life themes, goal posts, flags, and everything that makes your unique journey who you are and help you maximize your potential by digging within.
In sessions, I like to find your life themes, goal posts, flags, and everything that makes your unique journey who you are and help you maximize your potential by digging within.
I like to know who you are and where you want to be, where you come from. A lot answers are already within us, I try to bring those out.
We will work together to help you meet your goals and find relief from your troubles.
We will work together to help you meet your goals and find relief from your troubles.
I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a collaborative and relational approach to help you explore your thoughts and feelings, which can lead to insight and a sense of relief.
I like working with people who are open to exploring. I would most love to work with people who are kind and have a desire to make changes and do the tough stuff by taking on challenges.
I like working with people who are open to exploring. I would most love to work with people who are kind and have a desire to make changes and do the tough stuff by taking on challenges.
If you are someone who really wants to get a real, kind but unfiltered perspective, then you found your match. There is no judgement, and no need to try to impress. Just be your real self, and settle into your seat.
acknowledge your struggles, unpack and heal your traumas and celebrate successes (big AND small!) along the way.
acknowledge your struggles, unpack and heal your traumas and celebrate successes (big AND small!) along the way.
That I believe your story matters. We are all a sum total of our experiences thus far and that journey is integral to live a full, connected life.