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Work together to find the treatment modality/techniques that work for you. Topics can range from work/life balance to education/career goals, to LGBTQ+ issues, to significant mental health concerns. All are welcome here.
Work together to find the treatment modality/techniques that work for you. Topics can range from work/life balance to education/career goals, to LGBTQ+ issues, to significant mental health concerns. All are welcome here.
I work from a growth mindset that even in the "crappiest" of situations amazing things can grow and thrive. Through acceptance, mindfulness, and a dash of challenging negative thoughts we find growth!- Healing Grows Here
Together we can explore your past to assist with understanding patterns, explore your concerns for the future, and practice grounding in the present moment.
Together we can explore your past to assist with understanding patterns, explore your concerns for the future, and practice grounding in the present moment.
I utilize a person-centered, trauma-informed, solutions-focused approach to assisting participants with the goals they set for themselves.
Jackie understands that behind anxiety and trauma often lies an unvoiced fear of being fundamentally flawed; in her practice, she holds a compassionate space for these fears, helping you explore your inherent worth and potential.
Jackie understands that behind anxiety and trauma often lies an unvoiced fear of being fundamentally flawed; in her practice, she holds a compassionate space for these fears, helping you explore your inherent worth and potential.
As an anxiety and trauma specialist, Jackie uses proven, scientifically supported treatments that provide lasting relief. She deeply understands trauma and anxiety, and has a passion for this work.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
I use CBT, DBT, somatic psychotherapy, and more. While these terms may sound unfamiliar or intimidating, I take a client-centered approach. This lets you set the goals and the pace while I provide education, guidance, and the skills for growth.
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.