Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Assess you needs and develop a treatment plan specific to your needs.
Assess you needs and develop a treatment plan specific to your needs.
I work to build on the individual’s strengths and identity ways to help meet goal that they wish to achieve.
Work to heal trauma, reduce shame, and address family of origin and attachment issues. In relationships, we will work on communication and enhancing intimacy, while addressing betrayal.
Work to heal trauma, reduce shame, and address family of origin and attachment issues. In relationships, we will work on communication and enhancing intimacy, while addressing betrayal.
I will meet you where you are in your journey toward healing, freedom, and growth. I will use humor (when appropriate) and the power of story to reduce shame and bring insights that I feel may be helpful. We will work at your pace.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
During session, we will focus on what healing look like to you. This could be from an individual, couple or family dynamic. We will work on releasing the stress and trauma in your life so that your days are more full of light and love.
During session, we will focus on what healing look like to you. This could be from an individual, couple or family dynamic. We will work on releasing the stress and trauma in your life so that your days are more full of light and love.
When I work with a client, I am as invested in your healing as you. I work from a person centered and solution focused and narrative approach. The client is the most important and has an active role in designing their sessions.