Learn about the things that are keeping you stuck so you can heal and experience joy in a new way
Learn about the things that are keeping you stuck so you can heal and experience joy in a new way
It is my honor to be involved in one’s therapy journey. I will serve as your guide while you get to experience the joy of healing
Generalize all intended goals and then prioritize based on both client preference and immediate need. I do things very collaboratively and prefer for clients to take the lead in saying what they need.
Generalize all intended goals and then prioritize based on both client preference and immediate need. I do things very collaboratively and prefer for clients to take the lead in saying what they need.
I tend to use a lot of CBT and DBT. There is strength in radical acceptance and being able to identify your needs without feeling guilt or shame for asserting those needs.
Set goals and explore strategies that promote positive changes, growth, and healing.
Set goals and explore strategies that promote positive changes, growth, and healing.
I utilize a variety of therapeutic approaches to benefit my clients. My approaches include, but are not limited to, cognitive behavioral therapy, person-centered therapy, solution-focused brief therapy, and trauma-informed therapy.
We will work toward helping you find meaning, happiness, and contentment in your life. I believe therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find meaning, happiness, and contentment in your life. I believe therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of meaningfulness, connection, and contentment.
My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
Initially, person centered therapy often works well with other modalities while allowing for long-term empowerment as well as opportunities for a holistic approach towards healing.