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work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
Assess you needs and develop a treatment plan specific to your needs.
Assess you needs and develop a treatment plan specific to your needs.
I work to build on the individual’s strengths and identity ways to help meet goal that they wish to achieve.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
I have spent many years helping teenage girls and women to explore anxiety, depression, codependency, unhealthy relationships, college transitions, healthy boundaries and more.
I have spent many years helping teenage girls and women to explore anxiety, depression, codependency, unhealthy relationships, college transitions, healthy boundaries and more.
I use research based cognitive behavioral techniques that are appropriate for you as well as talk therapy. I am a Christian and am able to offer a Christian perspective only if that is desired by the client.
Work together to find the treatment modality/techniques that work for you. Topics can range from work/life balance to education/career goals, to LGBTQ+ issues, to significant mental health concerns. All are welcome here.
Work together to find the treatment modality/techniques that work for you. Topics can range from work/life balance to education/career goals, to LGBTQ+ issues, to significant mental health concerns. All are welcome here.
I work from a growth mindset that even in the "crappiest" of situations amazing things can grow and thrive. Through acceptance, mindfulness, and a dash of challenging negative thoughts we find growth!- Healing Grows Here