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help you get what you deserve: better relationships, self-care, and greater life satisfaction.
help you get what you deserve: better relationships, self-care, and greater life satisfaction.
It is tailored to best suit your personality and needs. However, it generally involves mindfulness and acceptance components, as well as changing patterns of behavior. I often use metaphors to describe ideas, and a bit of humor.
Assess your needs, build communication skills, develop effective coping strategies, and explore attachment history and patterns that prevent desirable changes.
Assess your needs, build communication skills, develop effective coping strategies, and explore attachment history and patterns that prevent desirable changes.
I will work at your pace on your journey towards healing. I will challenge you to fight and work to become the best version of yourself.
Together, clients and I will identify immediate needs and work through other issues as the client feels comfortable sharing.
Together, clients and I will identify immediate needs and work through other issues as the client feels comfortable sharing.
I am an observer and a listener. I believe that each individual is unique. Therefore, the therapy modalities used will depend on the specific needs of the client.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.
I have spent many years helping teenage girls and women to explore anxiety, depression, codependency, unhealthy relationships, college transitions, healthy boundaries and more.
I have spent many years helping teenage girls and women to explore anxiety, depression, codependency, unhealthy relationships, college transitions, healthy boundaries and more.
I use research based cognitive behavioral techniques that are appropriate for you as well as talk therapy. I am a Christian and am able to offer a Christian perspective only if that is desired by the client.