My blended perspective allows individual to unlock and discover negative thoughts and patterns of the past, redirecting them to focus on the future, and feel more empowered to achieve their goals.
My blended perspective allows individual to unlock and discover negative thoughts and patterns of the past, redirecting them to focus on the future, and feel more empowered to achieve their goals.
My approach is integrative, cognitive behavioral, and holistic, combining traditional psychotherapy with mindfulness techniques.
My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
Initially, person centered therapy often works well with other modalities while allowing for long-term empowerment as well as opportunities for a holistic approach towards healing.
Work to heal trauma, reduce shame, and address family of origin and attachment issues. In relationships, we will work on communication and enhancing intimacy, while addressing betrayal.
Work to heal trauma, reduce shame, and address family of origin and attachment issues. In relationships, we will work on communication and enhancing intimacy, while addressing betrayal.
I will meet you where you are in your journey toward healing, freedom, and growth. I will use humor (when appropriate) and the power of story to reduce shame and bring insights that I feel may be helpful. We will work at your pace.
Goals will be set together to help you find a place of healing and restoration.
Goals will be set together to help you find a place of healing and restoration.
I always seek to meet clients where they are in their journey and help them identify unhealthy patterns or unhelpful thinking that have kept them stuck and unable to find true peace.
Together we will work together in a collaborative nature to foster growth and positive change. This includes us setting achievable goals, building positive relationships, and establishing positive skills building to cope with varying situations.
Together we will work together in a collaborative nature to foster growth and positive change. This includes us setting achievable goals, building positive relationships, and establishing positive skills building to cope with varying situations.
I am a licensed professional counselor, supervisor, and Play Therapist with over 15 years of experience. I work with all age groups to achieve healthy transformations. My approach is a collaborative partnership where we work to accomplish your goals.