Following an initial evaluation, we will work together to meet your personal treatment goals using up-to-date clinical approaches. I maintain a small caseload so that I can spend a good bit of time thinking about how to help the people I work with.
Following an initial evaluation, we will work together to meet your personal treatment goals using up-to-date clinical approaches. I maintain a small caseload so that I can spend a good bit of time thinking about how to help the people I work with.
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.
Navigate your unique life experiences, uncover your inner strengths and equip you with the tools necessary to face life's challenges head-on. My priority is for you to feel seen, heard and valued. Your well-being and comfort are important to me.
Navigate your unique life experiences, uncover your inner strengths and equip you with the tools necessary to face life's challenges head-on. My priority is for you to feel seen, heard and valued. Your well-being and comfort are important to me.
I work from a strength-based perspective and will empower you to take a lead in your journey towards self-discovery & healing. Humor, compassion and advocacy are the core values that guide my work. I believe in the power of laughter to heal & connect
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.
begin with a comprehensive intake to understand your unique wants, needs, and experiences. From there, we'll design a treatment plan that you are comfortable with. Our #1 goal? You leading the life you want without anxiety or OCD holding you back.
begin with a comprehensive intake to understand your unique wants, needs, and experiences. From there, we'll design a treatment plan that you are comfortable with. Our #1 goal? You leading the life you want without anxiety or OCD holding you back.
I use cognitive-behavioral therapy (CBT) for anxiety, inference-based CBT for OCD, and other evidence-based treatments (e.g., mindfulness, ACT, ERP) that are structured therapeutic approaches tailored to you and your goals.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.